We are back ladies and gentle,man! I am going to post up some pictures of my macros from thursday and friday from the mobile app here in a few but my last few days of macros were pretty spot on. I have been under eating a little more than I would like and I think it has been affecting...
Happy Thursday everyone! Yesterday was an off day for me but still stayed at 6 caps of Glycøshield and didn’t use Azoth because it was an off day. Overall a good day macrowise although I am inadvertently eating lower carbs than I’d like Invalid Link Removed
Today should be a little bit higher...
Good evening all, we are back and on track the way things should be! Had a great lifting session today after taking the day off yesterday because i noticed my heart rate was pretty elevated, I was sore like crazy and hadn't quite eaten the right foods. I had a total of 5 sessions last week and...
MAN OH MAN WE ARE BACK IN THIS LOG FOR GOOD FOLKS!!
Huge apologies for being M.I.A last week and over the weekend however it may have been necessary in order get over this sickness I had. It turns out that I did not have the flu, rather, I had a sinus infection that turned into an ear infection...
Good evening all, so as you may know I have been sick the last few days, well almost a week, with a cold and some flu like symptoms. I have been fighting it the best I can and so training and nutrition has really been off. As of today I am officially back to tracking and will be getting back...
Good evening all, had a bit of a scary mishap tonight and so I'm going to post more tomorrow when I have access to a computer and I'm not just typing on my phone. Long story short, a family member spray painted some doors and such in the basement (my room) without any ventilation and when I got...
Well since my appetite has been poor lately i took advantage of my weekend off to just rest relax and have a major cheat today. In total I used 10 Glycøshield caps and I’m certain coming back to training tomorrow will be glorious. Especially since I can now use the horizontal machine leg press...
Definitely brother, we got to look out for each other all the time. Hopefully you get a log going so more people can keep up with your comeback! As far as the noot's definitely a pre-workout gamechanger. Without a doubt I have hit some of my best lifts and had my best sessions when combing...
Good morning and happy Sunday all! This flu/cold/sickness is really kicking my ass. I haven’t
Trained since Wednesday and will probably not train today. My sleep patterns are alllll sorts of effed up and combining that with working with kids, it was bound to Happen eventually macros for the last...
Good afternoon crew. Yesterday was a good day off although I did not get very good sleep last night. Invalid Link Removed macros for yesterday weren’t tooooooo out of the ordinary but slightly lower than expected. I’m still good with where I am at.
If anyone is interested, here’s what my macro...
Hey all, of course after I mention going and dropping my macros yesterday, I go over by that crucial 100.... what a joke right? Well anyway training was outstanding and I felt realllllllly in tune yesterday with Azoth and Glycøshield. Here was the macro breakdown Invalid Link Removed
So the...
Thanks for stopping in brother- I appreciate the kind words! Sounds like life is hectic as ever with you. I know how you feel about stims and preworkout products. As someone who just graduated college, I used to be downing two sugar free energy drinks per day, and on top of that I was also...
Thanks boss! And you’re telling me! I just think how much greater my day would be if I could get another 1-2hrs.....
Anyway! I totally forgot to post my macros from yesterday so here they are!!Invalid Link Removed
Actually ended up lower than what I wanted but it isn’t a huge deal to me...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.