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  1. UCSMiami

    Is red meat essential for muscle mass?

    At peak I was 6x per week. Sunday was veggie day
  2. UCSMiami

    Is red meat essential for muscle mass?

    Hahahah. It is my GF who is anti-red meat. Plus no heavy lifting during quarantine meant no desire to eat especially not red meat. Back at the gym three weeks now and notice the downturn in strength. Would like to get it back quickly. If it means returning to 4x weekly red meat consumption then ok.
  3. UCSMiami

    Is red meat essential for muscle mass?

    Virtually gave up red meat at the commencement of quarantine on/about March 15 Maybe had 1 steak and two burgers since. Can I substitute with protein powder and amino acid powder? I have lost strength since gym reopened three weeks ago. Did not return to red meat in the diet. Use chicken, fish...
  4. UCSMiami

    Work /business

    Position eliminated. Everything moved to Corporate. I was a top performer as well. Even received a "well done" letter regarding performance above quota the day before the chop.
  5. UCSMiami

    Home gym? Post your pics!

    Invalid Link Removed
  6. UCSMiami

    Creative Solutions for Closed Gyms?

    I use sandbags. I see some of the oem bags are sturdy and some no. Grip? for front squats arms form a cradle.
  7. UCSMiami

    Creative Solutions for Closed Gyms?

    Try and do 50 burpees non-stop. then 100. you get the picture. Go to homedept and purchase playground sand. Kept in bag form or transferred into sandbags is ideal for front squats.
  8. UCSMiami

    Gym closed due to corona

    Parks closed in Miami. Fortunately have all of the bootcamp gear so do workouts in the garage. Weather is lovely.
  9. UCSMiami

    Basic activity tracker?

    Looking into one to measure daily activity, steps, etc. Something which does not require a smartphone to update. I use a Polar M400 which has a cable connection to a computer via a mini-usb port. Is there a similar activity tracker? From what I have seen only they use Bluetooth to sync. Do not...
  10. UCSMiami

    Happy New Year!!

    Indeed. God Bless Us Everyone!
  11. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    I am in Miami. I am interested in trying this option. My Dr. is very open to new tests and procedures. I would rather my insurance cover this. I should say I feel wonderful, much energy both physical and mental and more than decent strength for age and body type. How much of an improvement...
  12. UCSMiami

    MERRY CHRISTMAS

    God Bless Us Everyone.
  13. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    this? Invalid Link Removed
  14. UCSMiami

    Why did you start lifting?

    Started feeling poorly after a lifetime of never being ill. Hormone imbalance. Dr. recommended weightlifting and it worked. My thread here as the details Invalid Link Removed
  15. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    well it is actually no ejaculation. kegel long enough in life to have control over flow and it is possible to have sex without explosion.
  16. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    Their was that study which showed a spike at the end of seven days. Invalid Link Removed
  17. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    no sex. that is the 7 day T-boost from no sex. Never touch alcohol
  18. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    I should add I did not do the 7 day abstinence before this test. Did on the previous.
  19. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    Do not know. Always stays a percentage range with total T. T up SHBG up, T down, SHBG down.
  20. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    no
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