Alright - its been a few hectic days since I've last updated - new years is finally done with, and I started my online courses for university now. Finished up week 2 of sheiko and am now on week 3. I have actually split the workouts up (so one day I do all the squats, next day bench, as opposed...
Invalid Link Removed
Good lord. Proud of myself after this one. Completed all of day three and feeling destroyed. The deadlifts were definitely tough after the deadlifts to knees part of the workout. I've heard 30 is a tough program and they ain't fibbin. Got the accessory work done too Hyde!
I did it! Managed to get all the squatting and benching done tonight. Workout went like this for all you funny guys out there the layout is lbsxRepsxSet
Squat
135x5
165x4x2
225x3x2
260x2x2
295x1x3
Bench
135x5
145x4
165x3
190x2x6
Squat
165x5
190x4
225x3x2
260x2x4
All in all a great workout...
Did my upper body pull day
BB rows 125x12x3
Chinups -55x12x3
DB Row 50x12x3
Pulldowns 100x12x3
Face Pulls 85x12x3
BB Curl 50x12x3
Workout was pretty good - got a bit of a shoulder pump at the end as well with just some light shoulder movements.
Definitely feeling pretty worked doing this...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.