Big BACK
BAck DAy 12/30
Close grip lat pull-downs
220x20, 260x15, 300 x 10
Wide grip lat pull downs
300x 12 4 sets
Cable rope pullovers (cable w/ high resistance)
100x15, 100x 12, 100x12
Lever Tbar row
2plates and a quarter x 20, 4 plates x 15, 4plates and a quarter x 12, 5plates and a...