Yah 5 pumps is where its at bro - glad to hear it worked for you! Dermacrine is an amazing product for that - very cost effective for the benefits it provides.
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Today's workout. Went really well - saved back for the morning. Also did some Tricep pushdowns and overhead extensions just to get a solid pump. Tomorrow will be back in the morning with Deads and squats in the evening.
True that brother. Wise words. It had been some time since I had gone for some hardcore training like I did and it was just too much lol. Definitely going to take the approach you spoke of. Thank you for your help!
Relaxed workout tonight - my past two have been really - the heavy squats and deadlifts rekt me last week and my lower back got a little torqued I think - nothing thats going to stop me from training but it's definitely taking a bit longer to recover from it.
Well it has been a busy few days - lots of snow storms lately that have been messing with my gym schedule.
Since my last session I did Squat and Bench (had to combine workouts into AM/PM) since gym was closed. My back was absolutely smashed after this so I took a rest day yesterday.
Today was...
Good day today - I did squats and deadlifts
Squats
135x5
185x4
225x3
275x2
315x1
275x5x3
Deadlifts
135x5
185x4
225x3
275x5x3
Didn't get any accessory work in - but I will in future workouts if only just for a good stretch and pumping some extra blood into the muscle - however my main goal for...
Haha nice :) awesome for me then I guess as I really enjoyed running DermaTrest. I was shocked myself as I knew some people had their complaints with the stuff but my nips never even got sensitive.
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