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  1. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    I'll have to upload a video to YouTube - there's no way to directly upload a video is there? Haha worse than that actually. Was going to basically do all that Monday-Friday, swapping out the light training of say squats when it's squat day for 5/3/1
  2. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Lol I'll put some chocolate pudding on it too while I'm at it. They definitely won't **** with it then.
  3. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    I think I'm gonna try and swing my first meet June 25th/26th. I go on vacation 19-24 to Maine but then will be heading home to head to the meet on the 25th/26th - my only problem then would be crossing the boarder with TD Trest - any ideas. Hyde - you think you could help a brother prep?
  4. Matthew1237

    4th cycle - too many options - need help.

    Yah I may go ahead and do that instead. Seems like it would be wiser.
  5. Matthew1237

    4th cycle - too many options - need help.

    Canadian or US - there's TUDCA in arimacare pro.
  6. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Anyone have tips to for lower back soreness? My lower back tends to almost always be sore. Mind you that could be because I don't really take many days between squatting and deadlifting. I usually do lower/upper with lower being heavy squat/lightdeadlift or the inverse. Is anyone able to do that...
  7. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Man, that squat grip change though, my arms are feeling insanely better already, you don't even know how grateful I am of that tip. Still getting used to getting in position, but I feel like I got it down yesterday. My forearms are barely even sore now after just a few days of using it.
  8. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Today was supposed to be cardio and stretch day - but my last leg day was a bit weaksauce so although I was a little sore - I didn't feel like I really hit it hard enough to submit to the notion of a rest day. Workout Squats 135x5, 175x5, 225x5 ,255x5, 185x8 Sumo Deadlifts 185x5x3 Lying Leg...
  9. Matthew1237

    Powerlifting + Cutting =?

    Putting on size - contrary to popular belief is more about maintaining a positive nitrogen balance (which is why casein is so great) throughout the day. You can absolutely add strength, lose fat and build muscle. You just have to have a very dialed in nutritious diet.
  10. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    2/23 Workout Bench 45x5, 115x5, 135x3, 135x5, 175x5, 185x5, 135x16 DB Row 60x10x3 Press 45x5, 55x5, 75x3, 75x5, 95x5, 105x5 55x13 Cable Flys Hi/Med/Low, 17.5x10x2 each Chins -40x10x3 Lat Pullover 30x12x3 Cable Curl 12.5x15 Pushdowns SS Extensions 60x12 Hammer Curls 15x12x2 What a blaster of a...
  11. Matthew1237

    Sweetlou's training log

    There's an amazing calculator - just put 5/3/1 calculator into google. It's the black iron beast site. It has a ton of amazing features. I've been waxing and waining on the idea of doing 5/3/1 and I'm finally going to commit. It really is a supper flexible program and really all you need to pay...
  12. Matthew1237

    is 5/3/1 for me - fellow PL help me please!

    Yah!!! That calculator is the absolute ****ing beez kneez, that's what I've actually been looking at for the past few days. And no worries about the comment, I don't take it personal and know that it's definitely a lifestyle rather than a monthly endeavor. I guess more so what I was referring...
  13. Matthew1237

    is 5/3/1 for me - fellow PL help me please!

    Yah - today I literally just went and broke down the percentages on all the sets as that's more or less what any powerlifting program breaks down to. Would you mind giving me a brief layout of the way you ran it? Or did you just add bench into the press day and light squats on the deadlift day?
  14. Matthew1237

    Ripping it up with the new BPS Laxacrine

    Also in!
  15. Matthew1237

    Grinnell27 Reviews the new Laxo from BPS

    Innnnn
  16. Matthew1237

    is 5/3/1 for me - fellow PL help me please!

    Perhaps I'll give it it's own day - I dunno - I just feel like I can add it onto a bench day and still get a good amount of work done with it - last time I tried to progress it rapidly I found it gave me some shoulder/scapula discomfort after a while. But that may mean I just need more...
  17. Matthew1237

    is 5/3/1 for me - fellow PL help me please!

    Yah that usually an issue for me - thats again why I try to go for frequency - I usually hit the gym with my GF , and we're both in taking university courses, so its hard to find that much time - I mean it can be doable - but an hour works a bit more, because by the time we get ready, eat, drive...
  18. Matthew1237

    is 5/3/1 for me - fellow PL help me please!

    Yah I am sure that is very true haha - I am just so indecisive, I stuck with 5x5 for a long time but every since I stalled on it I've had trouble finding a program that suits me which has been causing me to bounce around. My problem is I enjoy being able to go the gym 6 or so days a week but...
  19. Matthew1237

    is 5/3/1 for me - fellow PL help me please!

    SweetLou321 Rodja jswain34 NurseGray MARK_ Hyde RegisterJr NomZ capo180
  20. Matthew1237

    is 5/3/1 for me - fellow PL help me please!

    Hey all, I'm just wondering if 5/3/1 would be a good program for me - I see a lot of positive stuff about wendlers 5/3/1 as far as it being a very easy and straightforward program to follow - I've read a large chunk of 5/3/1 and beyond 5/3/1. I see some people make pretty damn good progress -...
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