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  1. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Will probably end up doing upper/lower or some combination of full body. Lower Squat, Deadlifts, Good Mornings, Lunges Upper (Bench, Row) (Chins, Dips) (Close Grip Incline Press, Incline Curls) , (Seated Dumbbell Press, Side Lateral, Reverse Fly) Debating upper/lower 2-3x (once on cycle) a...
  2. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Hypertrophy 5 sets of main lift 60x12,65x10,70x8,75x6,80x5 3 Sets Assistance 15,12,10,8,6 Strength 8 sets of main lift 65x8,70x6,75x5,80x4,85x3 2 Sets Assistance - 15,12,10,8,6 Peaking 10 sets of main lift 85,90,95 - triples doubles singles No Assistance 03/06-Hype - 60 03/13-Hype - 65...
  3. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Aha yah I think that's then plan now - or maybe just more sleep. I'm toast. Question - I'm about 17 weeks out from the meet. How far out should I start changing up my training to "peak" for the meet. 8-12 weeks?
  4. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Sheesh. Just hit upper and my sleep wasn't the best the past two days so I could definitely feel the previous workout as I worked through my routine. Bench 135x5, 185x3x5 - went light here today. DB Row 55x10x5 Press 95x5x2 Chin Ups BWx5x2 Dips BWx6x2 Seated Rows 90x10x5 Flys 20x10x3 Gonna...
  5. Matthew1237

    Bad A$$ BPS Laxacrine V2 (LOG)

    Wow this sounds awesome! Your log is going great! Really excited about this one.
  6. Matthew1237

    Ripping it up with the new BPS Laxacrine

    now this just looks a bit punny
  7. Matthew1237

    Ripping it up with the new BPS Laxacrine

    =) **** news about the rash - I was really pumped to see you beast mode this. I seem to be one of few that never had sides with the first - I think you should send it my way so I can test it my canadian brother =P - would be a damned shame if this one gave me rash lol! We'd both be buggered...
  8. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Workout 2 Done - not as intense as the first as I was actually pretty drained and it was a bit more crowded - which just leads me to talking a bit more in between sets Deadlifts 135x5, 225x3, 275x2, 315x1, 275x5x2, 275x8 Bent Rows 135x12x3 Flys 17.5x15x3 Incline Curls 20x3x12 - need to increase...
  9. Matthew1237

    Lockout Supplements Deal of the Day

    With my poor as Canadian dollar that is the equivalent of yen - I do - but my economy cannot afford such luxuries lol
  10. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Holy ****'a'mole Part 1 of my gym today was intense - been looking at starting training at my good life gym which interrupted my workout a little bit - but worth it. Todays workout Squat 135x5, 225x3, 275x2, 315x1, 255x5x2, 255x6 Bench 135x5, 185x3, 225x1, 195x5x3 DB Rows 35x15, 60x12x4 Giant...
  11. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Rept
  12. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    No not on carbs - was just feeling hungry lol - I'm gonna keep on going with no refeeds - I mean this cut is only has 4 weeks left so I really do need to make it count. Jmyers pretty much hit the nail right on the head =P
  13. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    haha - this was before I had breakfast LOL it is true though - cannot be going on crazy refeeds - the struggle is real! XD Can definitely feel the decrease in foodzz
  14. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Lol so I totally failed yesterday. I was supposed to go in and do cardio and I just ended up going in and doing arms, some rows and dips. It's so hard to go in and not train - especially when things don't feel that sore. But I guess for upper body that's more okay. As far as my cut has gone I...
  15. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    For sure - definitely a sound strategy - I was actually kind of thinking of it yesterday and thought it may kind of play out like that. Might have to sneak in just a little bit of an arm workout in today though =P - my lower back is definitely feeling better though - I don't think I can remember...
  16. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Yah - I think thats what I may do - so full monday, upper wednesday, full friday
  17. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    I'm not sure yet really - it will be the first time I've really tried a program that isn't 5/6 days. I'm kind of debating this - Full Body – Squat, (Bench, Rows), (Press, Chins), Deadlift, (Lunges, Good Mornings) I did that today minus lower body just because it really has needed a rest but I...
  18. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    I'm currently debating either 3 days of full body or 4 days upper/lower
  19. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    It's really tough lol. I have a hard time making realistic workouts when taking almost half the week off
  20. Matthew1237

    Matts Log - Journey to 1000 total and a good physique.

    Haha well I have been doing it pretty often - I think my body is just legit like you said before - getting worn down. My lower back is practically always a little tender because I try to do the main lifts pretty often. But I think the added rest days will do me good.
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