Been a little busy the last couple of days, so my updates are a little lacking. Did legs/back on Friday, great workout but no PRs. Monday and Tuesday were chest/shoulder and Back/legs, but great workout but again no PRs. Kinda disappointed, I was having an awesome streak in strength gains the...
1.) 26
2.) Male
3.) I have not used any IronFlex products, but I am the owner of 3 bottles of Halo-X I picked when they were crazy on sale at Island Supplement. Plan on running them somewhere down the road.
4.) I'd probably update more than 4 times a week. I'm on here all the time haha
5.) I'm...
I would probably add DAA at 3gs in PCT just to be safe, it's cheap and I'd rather be safe than sorry. Also, a lot of people have been running sup3r PCT tapered and help keep rebound gyno from occurring. You can run the Sup3r PCT at 4/4/3/3/2/1 with one bottle.
I've also read the shin splints can be a sign of weak calves. I'd let them heal a good while, then maybe add a little more calf work I to your leg day.
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