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  1. Supplement Recommendations Needed

    Any other protein products you recommend? I was taking Optimum Nutrition Whey.

  2. Supplement Recommendations Needed

    I have money arms with short legs...I guess I have good leverages. The squat was done with a belt and tight knee sleeves. The deadlift was done with a belt and sumo Once I start logging, I'll post videos. No point in lying to impress anyone here. Doesn't get me anywhere.

  3. Supplement Recommendations Needed

    Man...learning so much from this forum. Thanks, I'll do that right now. I thought that the protein from a pop tart and a protein shake had the same effect on the body.

  4. Supplement Recommendations Needed

    I'll look more into it. Thanks! But isn't all protein the same?

  5. SNS's Second Chance Xmas Giveaway!

    Still better than not having one haha

  6. Supplement Recommendations Needed

    Why specifically Select Protein? Is taking 5 grams of creatine a day all you need.

  7. Fat Gripz ?

    I own both the Fat Gripz and Grip4orce. I don't even use them anymore. Fat Gripz are way more fun to train with IMO. Grip4orce just feels really awkward and unsafe.

  8. Supplement Recommendations Needed

    Thanks! I'll check it out There's a giveaway I entered that gets announced on Saturday. Whether I win or not, gonna start a GVT Log soon.

  9. SNS's Second Chance Xmas Giveaway!

    Also, this Christmas my sister got me 5 boxes of protein bars...each bar has 15 grams of fat and 35 grams of carbs... I'm on a cut:/

  10. Supplement Recommendations Needed

    I guess I'm just kind of getting urgent... I'm nearing graduation of senior year and am going off to college. I have enormous legs...but my upper body is like a 10 year old. It's embarrassing. In addition to that I'm only 5'6. As you can guess, my self esteem is pretty low. I know your...

  11. SNS's Second Chance Xmas Giveaway!

    So I got a calculator a couple years ago. One of those fancy ones for school. ...I was expecting an XBOX 360 with games Yes, I'm Asian.

  12. Supplement Recommendations Needed

    If you haven't noticed....I'm very influenced by YouTube. (Powerlifting & IIFYM)

  13. Supplement Recommendations Needed

    I just hit my macros with whatever I wanted and whenever. I also tried my best to always eat my vegetables along with a multi.

  14. Supplement Recommendations Needed

    When I did bulk I just ate whatever I wanted, whenever I wanted. I just made sure I hit my macros.

  15. Supplement Recommendations Needed

    I've bulked for the past 4 years. I always ate from 2900-3400 calories a day. I ate usually around 180 protein and 90 fat. The rest being carbs. I've been cutting on Lyle McDonald's Rapid Fat Loss for the past couple weeks.

  16. Tips for staying motivated and on track

    I used to feel miserable every second on a cut....serious cravings, can't sleep, stomach growling during class, and the binging and "restarting." The way I stopped the struggle was the implementation of Shirataki Noodles into my diet. They're zero calorie noodles. I just do stir frys with a...

  17. Supplement Recommendations Needed

    Looks like I'm going to start GVT very soon...

  18. Supplement Recommendations Needed

    I'll try my best to make the right decision after consideration of everything. But wouldn't supplements take my physique to a level that can't be reached naturally? Like no matter how hard you try naturally you'll never be able to reach the level of bodybuilders like Jeff Seid without the use...

  19. Supplement Recommendations Needed

    I'll look into them! I'm guessing all of y'all recommend a high volume program for me like GVT. Is volume more important than strength? I guess I was brainwashed by power lifters that say to focus on progressive overload and programming to build muscle. I've always believed high volume...

  20. Supplement Recommendations Needed

    Thanks, yeah that's what I've been trying to do. Honestly, I get kind of lost in the forums. I know nothing about cycles, prohormones, pct, and the supplements discussed in the forums. Trying my best to understand.
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