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  1. Skinny-Fat Asian's Logs Anafuse!

    Here's my diet: I'm simply doing IIFYM eating foods like pancakes, pizza, potatoes, rice, tilapia, eggs, nuts, protein shakes, and oats. My macros are: - Carbohydrates 510 Grams - Protein: 190 Grams - Fat: 70 Grams I get all my nutritional advice from the content put online by Layne Norton...

  2. Skinny-Fat Asian's Logs Anafuse!

    Yesterday's Workout Upper Body Power - Rows 3x5 195 - Pull-Ups 2x10 15 - Face Pulls 2x10 70 - Flat DB Press 3x5 75 - Dips 2x10 BW - Seated DB Press 3x10 65 - Curls 3x10 75 - Skull Crushers 3x10 75 Upped the weight in all the exercises! Very little grinding and the weights went up smooth.

  3. Skinny-Fat Asian's Logs Anafuse!

    Day 6 Chest and Arms Hypertrophy Flat DB Presses 6x3 60 Hard to keep shoulders retracted and down...I miss the barbell bench already Incline DB Presses 3x12* The feeling of your upper chest contracting is indescribable Chest Press 3x15 Chest pump is real Incline Cable Flyes 2x20 When I go...

  4. Skinny-Fat Asian's Logs Anafuse!

    If anyone's wondering, I don't feel any difference from taking Anafuse nor am I gonna lie that I do haha But it hasn't even been a week and I'm taking the low dose. Not sure sure how long but I'm sure it'll take at least a couple weeks to see it kick in? And PHAT is going absolutely great. I...

  5. Skinny-Fat Asian's Logs Anafuse!

    Today's Workout Day 5: Lower Body Hypertrophy Day Speed Squats 6x3 290 Joints kinda hurt... Hack Squats 3x12 Leg Presses 2x15 Love hack squats and leg press..it's like squatting without the mental fatigue Leg Extensions 3x20 Had to wait 15 minutes for people to stop using it... Romanian...

  6. Skinny-Fat Asian's Logs Anafuse!

    Yesterday's Workout Day 4 Back and Shoulders Hypertrophy - Pendlay Rows 6x3 185 Feels way better than regular bent over rows since I use better form and my grip is no longer a problem - Face Pulls 3x8-12 I decided to do these rather than rack chins - Cable Rows 3x8-12 I feel the best pump and...

  7. Squatting injury

    If you want to know what it was, get it checked out by a doctor....not an online forum:)

  8. Skinny-Fat Asian's Logs Anafuse!

    Day 2 Lower Body Power Day - Low Bar Back Squats 3x5 320 (Beltless) Really cool to have a mirror in front of the rack at my gym. I can judge my squat depth now. I'm used to working out in my garage with no way to tell if I'm hitting depth besides just feeling like it. - Paused Front Squats 3x10...

  9. Skinny-Fat Asian's Logs Anafuse!

    Thanks for the recommendation! I'll up my protein. I only ate 1 gram per lb today. Are the egg whites cheaper than eggs? Any other cheap protein sources?

  10. Skinny-Fat Asian's Logs Anafuse!

    For my workout program, I decided to jump on Dr.Layne Norton's PHAT as I heard so many great testimonials from the members here and it's high volume. I had to choose between PHAT and GVT and decided to go with PHAT because Layne's a doctor... and doctors are always right.... lol right? I just...

  11. Skinny-Fat Asian's Logs Anafuse!

    Day 1 First day of using Anafuse, pretty pumped to get this finally started! Was it just me or did last week go by really slow?:) I decided to take one serving for the first week just to be safe and try it out....and because I want the bottle to last a tad bit longer lol Originally I planned...

  12. Skinny-Fat Asian's Logs Anafuse!

    Woah, thanks so much for the info, really appreciate it!

  13. Light The Fuse With ANAFUSE

    True...but the 100% off was even better:)

  14. Light The Fuse With ANAFUSE

    You replied a couple minutes after I did so I thought you were responding to me haha

  15. Light The Fuse With ANAFUSE

    I was one of the people picked to log it.

  16. Light The Fuse With ANAFUSE

    I started my log: Invalid Link Removed Can't wait to begin taking Anafuse!

  17. Skinny-Fat Asian's Logs Anafuse!

    Tbh the only ingredient I know on the label is Vitamin D3 lol

  18. Skinny-Fat Asian's Logs Anafuse!

    Just wrapped up my Anafuse photoshoot Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed

  19. Skinny-Fat Asian's Logs Anafuse!

    I maintain at 2400-2600. I lean bulk at 3000-3200.

  20. Skinny-Fat Asian's Logs Anafuse!

    Okay, I'll take your word for it.
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