Ok, first day done.
PWO 1 Scoop of Alphagen and Volugen
Intra Endur3
Workout Key:RP means Rest pause, I will give the total reps I got for that set
.DB Flat Bench 60'sx10, 60'sx8, 60'sx8 50'sx15RP
Lat Pulldowns 120x10, 140x7, 140x6, 120x21RP
BB Bent Over Rows 135x10, 135x10, 145x7, 135x15RP...