1/15/18
Felt amazing, best workout in awhile, this Alphagen/Volugen combo is truly op.
Bent Over Rows: 135x12, 155x10, 165x8, 155x20RP
Yates Rows: 135x10, 155x10, 175x6, 155x22RP
Incline DB Bench: 50'sx10, 55'sx10, 60'sx6, 55'sx14RP
Machine Pulldowns: 120x12, 150x10, 170x6
Close Grip Bench...