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  1. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    Yes, but I started 2 sports this week and had tryouts for both so was not able to hit this gym, will be posting a big update tomorrow about everything going on and my progress, still kept the supplement and diet regime up though.

  2. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    It is going well, mostly just chicken, brown rice, and broccoli/peas after workout, then later have fruit, nuts and chicken/eggs before bed, also drink protein shakes, though for the last 2 days I have barely eaten, haven't been hungry, and have mostly just forced protein shakes down, though I...

  3. F@ck The FDA!

    I may be a highschooler, but that was funny either way ?

  4. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    Ya I have used Ignite and remember good things, but I want to run through my bottle of Oxymax first, also I have Lyposhield and Glycoshield in the mail right now

  5. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    I am going for thermogenesis

  6. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    I'm glad I'm ok too, now I need to figure out the dosing, I have been taking 3 a day, I think what I may do is on days where I don't use Alphagen and rest days, take 1 morning 2 afternoon, on Alphagen days take 1 morning, 1 pre workout.

  7. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    I didn't realize either, though that was per 3 cap serving

  8. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    After school usually around 4:30

  9. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    So when should I dose Follidrone?

  10. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    1/30/18 Meant to hit legs, but I started Oxymax(which I have used before), and took 2 caps pre workout with a scoop of Alphagen and 2 caps of Follidrone. This cause for 30 minutes later for my stomach to feel horrible and I couldn't even go workout, I felt hyper and that I was going to throw up...

  11. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    No I do not, was thinking about getting a greens supplement but I don't have the money

  12. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    1/29/18 DB Bench: 65'sx7, 65'sx7, 65'sx11RP Cable Rows: 160x10, 180x7, 180x6 Close Grip Bench: 115x10, 135x10, 155x5, 135x16RP DB Shoulder Press: 40'sx15, 50'sx6, 50'sx4 Pendlay Rows: 155x10, 175x6, 175x5 Machine Curls: 110x10, 115x10, 130x6 Tricep Press: 150x10, 190x7, 190x5 Was already sore...

  13. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    Ya, I ordered the shielded stack, an excited, I dm you a question

  14. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    Week 3 Down 1 pound, mostly due to eating extra on weekend at a party, and felt very bloated in this picture, not sure what is causing it.Invalid Link RemovedInvalid Link Removed

  15. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    1/28/18 Bench: 135x10, 185x7, 205x4, 235x1 DB Flies: 30'sx10, 35'sx10, 35'sx8 Preacher BB Curls: 75x10, 75x9, 75x6, 75x12RP Cable Extensions: 70x10, 80x8, 80x5 DB Curls: 35'sx10, 40'sx8, 40'sx7 Skullcrushers: 75x10, 75x10 Worked out with my dad, so had to wait til Sunday instead of Saturday and...

  16. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    1/26/18 Squats: 135x10, 185x10, 225x5 Calf Raise Machine: 330x10, 350x10, 390x10 Lying Leg Curls: 110x10, 130x10, 150x10 Leg Extensions: 190x10, 210x10, 230x10 Oblique Machine 170x10, 190x10, 190x10(10 reps each side) Felt good, Alphagen is more amazing than ever and I feel no adaptation, loving...

  17. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    I added Oxymax today, do you guys think it would be smart to add TrueShred? Or no?

  18. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    1/25/18 Lat Pulldown: 120x12, 140x10, 160x5 Close Grip Pulldowns: 100x10, 140x8, 140x7 Row Machine:270x10, 290x8, 290x6 Bent Over Rows: 155x10, 155x10, 155x8 Military Press: 95x10, 105x8, 115x5 Bent Over DB Rows: 80x10, 80x10, 90x10(10 reps each arm) DB Lat Raises: 25'sx10, 25'sx10, 25'sx10...

  19. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    1/23/18 Deadlift: 155x10, 245x6, 365x1 Straight Leg Deadlift: 155x10, 175x10, 195x10 Squats: 135x10, 205x5, 255x1 Lying Leg Curls: 130x10, 135x10, 130x23RP Calf Raise Machine: 330x10, 350x10, 390x10 Leg Press: 653x10, 743x8, 833x6 Alphagen and Follidrone are working wonders, sorry for the delay...

  20. Epitome worth it???

    I was thinking mixing Lyposhield with my preworkout and taking Glycoshield with my first meal with Lyposhield again
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