Search results

  1. AustBenny

    Yet another First AAS cycle thread!

    Ahaha that's your estrogen talking "oh I feel fat" Maybe u should up your AI after all Jk Jk Jk
  2. AustBenny

    Yet another First AAS cycle thread!

    Yeah man not to take anything away at all...you've clearly gotten bigger I guess I was just a little surprised lol. I made good gains in the first few weeks, week 4 is when you really start to feel it more I guess and strength will shoot up. Looking forward to seeing your future progress too man.
  3. AustBenny

    Yet another First AAS cycle thread!

    Nah nah, not at all man, it's kinda to be expected really. Of course different times of day and whatever else have a massive impact. I just had to go back and compare to your original photos where you were so damn lean lol.
  4. AustBenny

    Would love some experienced advice - already have stuff in hand

    ^^^^Yikes, I did not know this......don't need to see the study, I will go check out my own research.
  5. AustBenny

    Yet another First AAS cycle thread!

    You definitely look bigger bro. I'd say you're holding a bit of water though, you don't look quite as lean but maybe it's the lighting. Are you running AI already from the start, after the discussion above?
  6. AustBenny

    Amateur MMA Fighter Stack

    Tr1iumph is hormonal, or no? OL version of triumphalis?
  7. AustBenny

    Amateur MMA Fighter Stack

    I would add that those who say ostarine did nothing for them probably got bunk RC product. See if you can track down some Olympus Labs stuff though I think it's hard to come by these days. Other people might suggest some other good brands to try.
  8. AustBenny

    Amateur MMA Fighter Stack

    Ostarine is great for this purpose. Will help you recomp with the right diet and will definitely add strength. Add some GW for extra endurance and fat loss and I'd say you're good to go. I do Kyokushin and both of these gave me a big boost.
  9. AustBenny

    Hulk going natty for a solid 365 days starting 1/1/16

    Oh really? I had no idea *rolls eyes* So his difference between his BMR and his TDEE is 1000cals a day but he's doing like three hours of exercise apparently? When a good cardio workout should burn 500 cals in half an hour?
  10. AustBenny

    Hulk going natty for a solid 365 days starting 1/1/16

    Those numbers don't really stack up either Hulk. How can your TDEE be 3139 if your BMR is 2165 yet you say you are doing so much?
  11. AustBenny

    Hulk going natty for a solid 365 days starting 1/1/16

    Lol srs Hulk, you should be hitting your macros every day. Plan out your diet, don't wing it. Don't guess. The hard truth is this: (a) You need to count what is going into your body in grams and calories using the values that Booneman gave you. (b) You can eat "bad" food like steak if it...
  12. AustBenny

    Hulk going natty for a solid 365 days starting 1/1/16

    But let me guess, I guess you never had to struggle with obesity or weight loss.....
  13. AustBenny

    Hulk going natty for a solid 365 days starting 1/1/16

    Lol, I know nothing about insulin spikes. The science doesn't interest me. What works does. So I guess if you're in an overall deficit you will make progress but not AS MUCH progress as you otherwise could. I sure as hell know what worked for me when I was a 225lb tub of lard to get me down...
  14. AustBenny

    Hulk going natty for a solid 365 days starting 1/1/16

    Lol, you can play devil's advocate all you want, the generally accepted - even if a little "antiquated" - is those carbs are gonna convert to energy and get stored as fat. There's plenty of people and articles trying to discredit that but look really look at any professional physique...
  15. AustBenny

    Hulk going natty for a solid 365 days starting 1/1/16

    Now all you gotta do is read the nutritional panel on the food you eat and weigh it and you're getting closer to actually dieting properly, instead of just "guessing" at the values of the food you're eating.
  16. AustBenny

    Hulk going natty for a solid 365 days starting 1/1/16

    Well, well, lookey there. 120C for cutting huh? Who would have thunk it? I guess i wasn't so far off the fukking mark after all. Herp derp.
  17. AustBenny

    Bam Bam Goes Caveman-Mode: A Training Log

    Nah, nah, man, I figured which is why I tried to cover that and basically point at the vials lol. Someone didn't scrub their bathtub before mixing up the chems ahahaha.
  18. AustBenny

    Hulk going natty for a solid 365 days starting 1/1/16

    Well, come on man - we all know ppl vary and whatever else, individual requirements differ, people like to eat at different times. But I think any idiot can accept that eating a bunch of carbs at night is not generally how you approach weight loss when you're obese.
  19. AustBenny

    Hulk going natty for a solid 365 days starting 1/1/16

    I was going to ask him if he even had set himself any daily macronutrient requirements considering he doesn't even know how to add them up.
  20. AustBenny

    Bam Bam Goes Caveman-Mode: A Training Log

    Not calling into question your sterility practices but technically you never know WTF is in these vials and stuff man, could be something tainted in there that your body is fighting off. That would definitely be the first port of call to stop and honestly I would probably stop the SD until you...
Back
Top