Ok, I'm going to try to attempt attaching a photo here you anyone who is follwing.
I took 2 1/2 servings today pre-workout.
Shoulders
DB Arnold Press 12 x 25lbs , 8 x 40, 8 x 40, 6 x 45, 55 x 6
Side Raises (3) 12 x 25lbs
Barbell Rasies (2) 8 x 75 , (2)8 x 85
Plate lift over head 45lb (3) x 8...