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  1. mondata

    Need some advice for fitting in all my protein

    So lately I have been getting very nauseous from my protein shakes... My day consists of: 7:00 am - get up 7:30 am - breakfast consisting of 5-6 eggs (mostly whites) and a piece of WH toast or a Meal Replacement Shake (24 g protein, 24 g carbs) 10:00 am - pre-workout protein shake w/creatine...
  2. mondata

    Thoughts on this workout program

    Thanks for the info man. I will check that out.
  3. mondata

    Thoughts on this workout program

    I am wanting more of the shredded look so for now I will stay with some higher reps and just focus on intensity and good form. Thanks
  4. mondata

    Thoughts on this workout program

    Yeah I am currently doing a lot of supersets. Using Kris Gethin's 12 week transformation workout program. I like to have something to follow and he never does the same workout twice. I will be running Helladrol shortly while cutting so I may throw in some lower reps with heavy weight in an...
  5. mondata

    Beastly Cutting/Recomp/Mini-********

    Keep working hard man. Looking forward to following your log come April.
  6. mondata

    Thoughts on this workout program

    Yeah I was thinking about maybe doing this for 1 or 2 weeks every now and again. I like to change things up it keeps it interesting.
  7. mondata

    Thoughts on this workout program

    I agree but this whole concept is about thinking outside the box. More of 'Overloading' the muscle and not completely tearing it down. There is a fine line between not enough and too much and I think it varies from person to person. I may give this a go for a few weeks and see how it works out...
  8. mondata

    Thoughts on this workout program

    My thoughts exactly. If I try this program I was thinking of adding in some flys and some pullovers occasionally. Something besides a press.
  9. mondata

    Thoughts on this workout program

    Never tried a workout plan like this before. I definitely am used to more volume that is why I posted this up to get some opinions. You are suppose to lift as heavy as possible on all lifts. Using this lifting plan while on a cut is suppose to help with maintaining or even increasing strength. I...
  10. mondata

    Thoughts on this workout program

    I just read the book 'Bigger,Leaner, Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews. This the the workout plan he recommends no matter if you are bulking or cutting (which I am). I am used to doing more sets and higher reps than this. I have been working out...
  11. mondata

    Iforce Intimidate Now Available at The Planet!

    Did you run this alone or with anything else?? Bout to take the plunge maybe
  12. mondata

    Quick Cycle Question

    PM coming your way. Had to get the 7th post lol
  13. mondata

    Quick Cycle Question

    Thanks Beast
  14. mondata

    Quick Cycle Question

    Could use your advice ManBeast (or any others) Currently in cutting mode. This is not my first rodeo but I have no experience with running stanozolol (winstrol). Running alone what should I expect from the following: Weeks 1-2 20 mgs Weeks 3-6 25 mgs Again the goal here is cutting/lean...
  15. mondata

    Operation 630 - Transformation Log *Advice Needed*

    Wed workout Still weak but making progress 10 min warm-up on elliptical Flat Dumbbell Press: 2 - 55x10 3 - 80 x 8 Incline Dumbbell Press: 2 - 45 x 10 2 - 65 x 10 3 x 65-55-45 x 10 (Drop set) Peck Deck Flyes: 2 - 90 x 12 3 x 120-90 x...
  16. mondata

    Operation 630 - Transformation Log *Advice Needed*

    Hey guys. I am new to this forum although I have been reading it for years. I decided a log would help hold me accountable and drive me even more to reach my goals. I need some advice on a Test Boost combo and I will gladly log that for you. On Jan 2nd, I started what I am calling 'Operation...
  17. mondata

    Need some advice men

    I have not taken any kind of PH's since 2006. I really screwed myself up last time probably because I did not use any type of PCT. Anyways, my goal then was to get as big as possible but my goals now are to get stronger and decrease recovery time. I am currently at about 219 and need to get down...
  18. mondata

    Help with supplements?

    If you want a great fat loss stack that is all 'natural' and effective try this: 3 grams of CLA (tonalin is the best) 3 grams of Fish Oil 500-600 mg of green tea 500 mg of L-Carnitine 250 mg of Coleus Forskolin 200 mg of Yohimbe (20 mg of actual alkaloids usually) You can use this stack and it...
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