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  1. mondata

    Unanswered A little advice appreciated

    I know. Would prefer to hit the weights in the morning instead of at the very end of my fast. Any ideas as far as adjustments?
  2. mondata

    Unanswered A little advice appreciated

    16/8 on the fasting. 5 days a week. I have to work out during my lunch break which would put me at about 14 hours of fasting. I do MCT oil in my Coffee almost every morning.
  3. mondata

    Unanswered A little advice appreciated

    I wouldn’t say it was too suppressive. It was a great cycle as well. The lethargy was killer on it for me though and would not really not meet my specific goals at this time
  4. mondata

    Unanswered A little advice appreciated

    Ok fellas I could use a little advice. Stats: 35 yo male 5’ 11” 215 18% BF [emoji849] Currently been doing keto for 6 weeks. Been keeps carbs below 20 g/day. Loving it and have dropped 17 much needed lbs. I plan on continuing on keto through the summer. Goal would be to get to 205 lbs which...
  5. mondata

    Best OL Product to increase sperm count?

    D-Aspartic Acid
  6. mondata

    My gym still has ph’s

    Yep. Hoping he decides not to sell them and gives them all to me [emoji23][emoji23]
  7. mondata

    My gym still has ph’s

    Haha. That’s how we roll down here in Alabama. Seriously I have been going to this gym for 12 years. It was recently bought out by a buddy of mine. He started carrying protein and PWO and then suddenly I noticed these PH ‘s a few weeks ago. He owns the gym but does not run it. I asked the guy...
  8. mondata

    My gym still has ph’s

    20 minutes?
  9. mondata

    My gym still has ph’s

    Yeah logs have always been impressive. I have too much body fat to run those at the moment. Maybe this summer. Need to drop another 5% BF.
  10. mondata

    My gym still has ph’s

    My gym still sells bottles of Methylstenbolone, Hexadrone and DMZ. Never ran any of these compounds but it makes we want to buy them up for later use [emoji51].
  11. mondata

    Test Base for Halodrol

    Never ran a serm while on cycle but I always use post cycle. Will investigate more. How do you recommend running it? Will likely run Torem
  12. mondata

    Test Base for Halodrol

    Yes. The fat loss will come via diet and workouts/cardio. When I ran Halo in the past it just kept my strength up while running a calorie deficit which helped me push through workouts and retain muscle.
  13. mondata

    Test Base for Halodrol

    After reading the article Kratom linked, this may be the way to go. I have done epi andro and andro in the past but never with a PH. Looks like AndroHard is subbing in for Dermacrine.
  14. mondata

    Test Base for Halodrol

    Thanks for the link. Good info
  15. mondata

    Test Base for Halodrol

    Gonna run Halodrol again for a cut/recomp. The last time I ran it (2012) it was amazing. Helped me lose 25 lbs in about 12 weeks. Of course I also had the diet dialed in better than ever and put major time in the gym but I maintained my muscle and gained a good bit. Only downside was the...
  16. mondata

    **Water retention with 1-DHEA + EpiAndro??

    Yeah this what I thought which is why I am confused about the weight gain. One would expect this from 4-Andro maybe.
  17. mondata

    **Water retention with 1-DHEA + EpiAndro??

    Any reason to expect water retention from running these compounds together. Dosing is: 1-D: 300 mg daily split into 3 - 100 mg doses EA: 600 mg daily split in 3 - 200 mg doses. Gained about 5 pounds in 3 weeks even though I am on a 500 cal deficit cut. Had previously lost 7 pounds over 3-4...
  18. mondata

    Transdermal carrier

    Thanks for posting that link vujade. Here is what the Salvo label says: Salvo is generally compatible with active ingredients that have LogP values of 1.5-4.0. Salvo’s system is designed for use with lipophilic ingredients, does not affect the polar route of stratum corneum permeation, and...
  19. mondata

    Ursolic acid and tomatidine supplement

    Thanks. Keep us posted on any findings.
  20. mondata

    Ursolic acid and tomatidine supplement

    Subbed. How much ursolic acid and tomatidine are you getting with this dosage?
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