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  1. mondata

    Need some advice for fitting in all my protein

    I basically wanted more carbs than protein. The kashi granola bars have been a success. Weight has continued to come off and the bars provide enough energy for my workouts.
  2. mondata

    Need a good protein/energy bar for preworkout

    Yeah I was just wanting something with some extra carbs and that was light especially since I am only eating about 1800-1900 calories a day. I hit up a protein shake immediately after I workout and another one before bed (casein)
  3. mondata

    Need a good protein/energy bar for preworkout

    Yeah I agree their cereal are great. The kashi bars are great b/c they do provide some carbs without all the sugar and they do not sit heavy on your stomach so I can eat them about 30-45 min prior to working out. They are also around 60 cents each which is way cheaper than most 'energy bars'
  4. mondata

    Need some advice for fitting in all my protein

    Thanks for reps. Definitely not dehydrated by the way. I try to hit a gallon a day and only drink water and occasionally a glass of soy or almond milk. I know they say too much soy lowers test levels but I probably only drink 1/2 gallon a week at the most.
  5. mondata

    Need some advice for fitting in all my protein

    Yeah I think I am losing a little muscle mass as well. My strength has gone up 0 since I started Jan 9th but I have dropped 16 pounds. Hoping to drop 10-12 more then increase calories to maintenance and starting putting some muscle on. Ultimately I would like to stay under 195 pounds - currently...
  6. mondata

    Need a good protein/energy bar for preworkout

    I actually just went and picked up some Kashi Chewy granola bars. I am really looking for a higher carb bar as I will be eating it prior to going to the gym. The Kashi bars have very little sugar (5 g) about 20 g of whole grain carbs and about 8 grams of protein. They also do not use any...
  7. mondata

    Need a good protein/energy bar for preworkout

    I posted in a previous thread that I was looking for something quick and easy on the stomach to eat preworkout (my protein shakes were making me sick). I got some good ideas from some of you guys but then I thought what about an energy bar. I am currently in cutting mode and I would rather not...
  8. mondata

    Dylan Gemelli is "The Meanest Lean You've Ever Seen!!"

    Glad to have you back bro. Looking great man. Are you still planning on logging your upcoming PH run?
  9. mondata

    Beastly Cutting/Recomp/Mini-********

    I found out today I have some kind of viral infection. I have been drained all week. It seems like when we starting cutting something always pops up. I think the heavy lifting and calorie deficit really puts a strain on our immune systems leaving us vulnerable to colds, viruses, infections, etc...
  10. mondata

    Need some advice for fitting in all my protein

    There is nothing wrong with eating the entire egg as most of the time I do but while on a cut I need to lower all the saturated fat in my diet and an easy way to do that is to eat only the whites. I buy 100% egg whites and just use those plus I add a whole egg or two into the mix. I would never...
  11. mondata

    Need some advice for fitting in all my protein

    I will have to give them a try. I use to do shakes similar to this all the time. I don't mind fixing the eggs and toast but I will probably alternate in some shakes to keep from getting burnt out. The biggest issue for me is still pre-workout nutrition.
  12. mondata

    Need some advice for fitting in all my protein

    Crap I just replied but it did not go through. Anyways I was saying it has to be something I can just grab and eat quickly as I am at work and sometimes that is in the office and other times its in the field or on the road. My wife and I have always eaten clean. I eat fish a few times a week. I...
  13. mondata

    Need some advice for fitting in all my protein

    Yeah the problem is I am at work so it has to be something I can just grab and down quickly. If it wasn't for all the extra fat calories I would go with some almond butter or natural peanut butter on toast with jelly. Might could get by with it anyways. I eat fish 1-2x weekly usually tilapia or...
  14. mondata

    Need some advice for fitting in all my protein

    Yeah I am already doing eggs and chicken every day but I like the jam and rye bread idea for some simple and complex carbs. I just need to figure out a tasty protein source not named eggs or chicken.
  15. mondata

    Need some advice for fitting in all my protein

    I just threw up a little (again) lol
  16. mondata

    Need some advice for fitting in all my protein

    Dont worry I get my caffeine quota for the day. About 320 grams right now counting the coffee and 2x dose of C4
  17. mondata

    Need some advice for fitting in all my protein

    Yeah I may be able to just eat a little something that is high in protein. The whole problem is I am trying to hit 250 grams of protein, still be able to take my pre-workout shake and stay around 1800-2000 calories. What are some ideas for a small preworkout meal that will provide a decent amt...
  18. mondata

    Need some advice for fitting in all my protein

    Dymatize ISO-100 Hydrolyzed Whey - taste like crap btw. I was using MusclePharm Combat Power which is a blended protein and tasted amazing.However, I never took it and the C4 together so I do not know if the effect (nausea) would be the same.
  19. mondata

    Need some advice for fitting in all my protein

    **PLEASE READ THIS BEFORE ANYONE ELSE RESPONDS** Current weight is 213. I forgot a key piece of information. I am using cellucor C4 extreme as my preworkout energy. So the problem is I am unable to drink a protein shake (10:00 am) and use my preworkout shake (taken about 10:45) without getting...
  20. mondata

    Need some advice for fitting in all my protein

    Trying to avoid the sat fat
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