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  1. Imsaint

    S4 yk11 4andro log

    Day 32: going into the last part of this cut feeling strong and lean. Still trying to find out what my bf% is at but from everything that I’ve done to find out I should be at somewhere between 10% and 13%. I have been cutting since May and am going into a bulking phase in the beginning of...
  2. Imsaint

    At what age did you give up trying to have the perfect body?

    I disagree. It’s not 100% unreachable physiques. It’s 80% being impatient and the remaining 20% being misinformed. I’ve seen some people do amazing things natural. I understand what you’re saying though don’t get me wrong. I just think that the majority of people that want certain physiques know...
  3. Imsaint

    At what age did you give up trying to have the perfect body?

    I’ll let you know when that happens...
  4. Imsaint

    Accurate bf measurements

    I don’t know if it was directly because of the scan but a service they offered using the info from the scan.
  5. Imsaint

    Accurate bf measurements

    From 184 to 170
  6. Imsaint

    Accurate bf measurements

    Did you benefit from the dexa more then just finding out bf, bone density? I read some give you good insight on your metabolism etc..
  7. Imsaint

    Hollywood transformations

    Facts
  8. Imsaint

    Accurate bf measurements

    Ill look into that. Sick of smart scale non sense lol
  9. Imsaint

    Accurate bf measurements

    I’ll try that later
  10. Imsaint

    Accurate bf measurements

    I’m on a andro/s4/yk11 cut right now. Been just about a month on that. I was keto for 2 months prior and have went from 24% bf to whatever I’m at now.. trying to figure that out. Best cut I have ever been on. Invalid Link Removed
  11. Imsaint

    Accurate bf measurements

    Right, that’s what I’m thinking. I am trying to get down to 10% then start bulking but I can’t get an accurate answer from any of these methods I mentioned. Pissing me off lol
  12. Imsaint

    Accurate bf measurements

    My profile picture isn’t current but yes I am right there. This is my current bf in this pictures and it’s hard to believe I’m as high as 21% but maybe I’m wrong. Invalid Link Removed
  13. Imsaint

    Accurate bf measurements

    I need some help on this. I’m trying to figure out exactly what my bf% is. I have a smart scale that says 21%. I have bf calipers that through one method says I’m 11% and another says I’m 29% bf which I know is way to high. I can see my abs without flexing but I know I’m not as low as 11%. Does...
  14. Imsaint

    S4 yk11 4andro log

    Day 23: super long time no post but this cut is going awesome. I have definition in my abs and I am super vascular. I’m even starting to see veins in my legs. I started this cut with cardio in May with keto and went to carb cycling when I started the s4. I was 26% bf when I started then and to...
  15. Imsaint

    S4 yk11 4andro log

    Day 12: took on a cheat day yesterday for the first time in months. Feel like **** because of it but still leaning out. If I wasn’t on this cycle I definitely would be holding more weight. Workouts are strong and I am throwing in more cardio to take advantage of the fat burning effects. Weigh in...
  16. Imsaint

    S4 yk11 4andro log

    Day 9: Feel good. Had a carb day yesterday with an abundance of calorie dense food and I still feel leaner today. Hitting legs tonight with heavy squats and deads. Holding at 60mg s4 and 10mg yk11 and feel perfectly fine with no sides. I’m really excited to see how much progress I can make on...
  17. Imsaint

    S4 yk11 4andro log

    Day 6: full send into 60mg of s4. Was going to wait but I haven’t had any sides from it yet and I keep feeling better so why not just take advantage of it. Currently at 10mg yk11 and 60mg s4. Going to hit the gym tomorrow with chest and back with cardio. Next refeed will be Tuesday or Wednesday...
  18. Imsaint

    S4 yk11 4andro log

    I did a check up last night and I finally busted through my plateau. I shaved off 3 pounds from my average weight and I dropped close to a % of body fat. Muscle is also up slightly which is awesome especially cause I’m at a deficit. Went up to 10mg of yk11 today and will be going to 60mg on the...
  19. Imsaint

    S4 yk11 4andro log

    Day 5: really want to up the dosage on this cycle. I think that starting this week I’m going to up the yk11 to 10mg and next week up the s4 to 60mg. I have no sign of any side effects so far and as I understand if you can get through 2 weeks on 40mg without sides you’re past the rough part...
  20. Imsaint

    S4 yk11 4andro log

    Day2: Really good leg session tonight. Felt pumped throughout the whole workout and finished up with cardio. No changes in my weight or bf. Looking into the dosing of the s4 and have decided to go 2 weeks on 40mg then if sides stay low key I will pump to 60mg. Only thing that’s been off is a...
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