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  1. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    In.
  2. Rahl

    Creating a new Nad with Creatrona

    In. How are you dosing? I've been doing 4 caps Preworkout with ignite 2 and the pumps are crazy good.
  3. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Took the day off of work today to catch up on side work. Lol very busy right now on some new labeling projects and a few new clients just making me go go go. The back is about 90% today. Feeling much better. Last night I modified the workout pretty heavily to accommodate it being sore. Upper...
  4. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    So the back is about 90% today. Feeling much better. Last night I modified the workout pretty heavily to accommodate it being sore. Upper back/biceps 10 min elliptical warmup Really stretching the low back on this trying to loosen up Wide pull ups:10,7,5.5(haha),4 Incline DB...
  5. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    I concur but knees don't normally bother me.
  6. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    I wholeheartedly agree. I think it may have been the front squats. I haven't done them in years so if my form compromised I have to imagine that's where it happened.
  7. Rahl

    CreaTrona and Ignite Log (Sponsored)

    Almost exactly the same for me. I still think that's weird as hell but it works. Lol
  8. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

  9. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    Lol. Nothing feels quite like good sleep. There's just no replacement for sure. So I went to the Chiro yesterday after fuggin my back up good on Friday. Determined that I rolled my sacrum out doing leg presses or the front squats. Got my **** back in line. Went to the gym anyway last night...
  10. Rahl

    CreaTrona and Ignite Log (Sponsored)

    It took a week for me to really notice it. Keep with it and see where you're at with it in a week.
  11. Rahl

    Finaflex ignites my endurance (sponsored)

    Lol. My thoughts exactly. Nice reps man.
  12. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    I kept them fairly light but I did go up a bit this week. My neck is getting better so the back squats must have been the culprit there. I'll keep with the front squats for a while and see how it goes.
  13. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    I think you'll really enjoy it. Link me up when you get your log up. My back is REALLY tweaked. I'll be calling my chiro as soon as he opens up to see if he can squeeze me in here today. Think I rolled my sacrum out doing either the front squats or the leg presses Friday. Grrrr.....
  14. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    I better G8 combo is sweet. I've never tried it. I've used AI's 3Z and really enjoyed it. G8 is a drink though right? I'd prefer a cap at night. Leg day 10 min elliptical Leg press: 2px15,4x12,6x12,9x7 Front squat:185x10,205x8,205x6 Leg curl:195x9,205x7,200x7 Machine lat...
  15. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    That they are! Still feeling it and I do love that. Leg day 10 min elliptical Leg press: 2px15,4x12,6x12,9x7 Front squat:185x10,205x8,205x6 Leg curl:195x9,205x7,200x7 Machine lat raise:110x10,110x9,110x8 Machine shoulder press:110x10,120x8,130x4 DB bent lat raise:30x15,30x12,30x10 I'm liking...
  16. Rahl

    Finaflex ignites my endurance (sponsored)

    I'm really looking forward to that one myself.
  17. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    I'm just giving a quick observation here. I've been literally pumped ALL DAY. Feel like I just left the gym. That's all.
  18. Rahl

    CreaTrona and Ignite Log (Sponsored)

    This is why I should be labeling it. :p
  19. Rahl

    Finaflex ignites my endurance (sponsored)

    Yeah let's not get carried away there... Lol
  20. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Yeah. I guess I'm saying I don't see any increases bloat due to the process.
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