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  1. PES Presents SELECT!

    my package arrived yesterday! so far I've only tried snickerdoodle and for me personally with milk it's a bit too sweet. tried it with water and PB2 (dehydrated peanut butter) and that was nice. Will try out the chocolate later today!

  2. CSA2179's Hulk in the Mirror tour!!!

    woh looking pretty fat for 8-10% bf mate. just sayin

  3. PES Select Protein: Read up!

    Have any Australian distributers picked this up yet? It's difficult to import whey protein here in Aus..

  4. Transdermal Formestane vs Erase pro

    I've tried all of these and would rank them as follows Formeron > Formasurge > Erase > any other anti-e supp. Formeron is amazing, spells good, dries quick and works!

  5. PES- Amino IV

    Mate you should see the prices we pay for goods imported locally :S

  6. PES- Amino IV

    Just ordered 4 of each! Gotta appreciate the flat rate international shipping prices to Aus!

  7. Article: How Music Boosts Workouts

    Conan soundtrack gets me pushing on PBs :)

  8. Small arms big chest

    On your arms day, try doing really heavy close grip bench ensuring you focus on your tris and follow up immediately with face pulls.. I've found starting off with this superset combo on arms days lets me hit them much harder with the follow on movements

  9. Small arms big chest

    I have a similar issue and I've made improvements doing more isolation work on my arms and grouping excercises together.

  10. Article: Late Night Snack Cravings

    That article sux (IMO), I train in the morning and find I get much better results eating heavy the night before.

  11. 1 Andro - 4 Andro Q

    Thanks mate!

  12. 1 Andro - 4 Andro Q

    Hi there I recently picked up 2 bottles of 1 Andro and 4 Andro and was looking for some advice on options to run them. (including any stack options, but am keen to avoid a heavy methylated cycle) I am 34 and have been training for 5+ years, I am on TRT (Reandron 1000) and 86kg at 5"10. I have...

  13. Which breakfast to do if no other meal before training?

    I wake up at 5am and am in the gym by 6 so I generally have a humapro shake with extras like Toco 8, Taurine, MSM and maca in it along with 2 pieces of sourdough bread with cottage cheese piled on. it's light but enough that I can lift heavy as I need to.

  14. Article: Is There A Healthy Pasta?

    Just eat real pasta in smaller quantities so they match your macros.. Italy isn't full of fat people and its the national food!!!

  15. BPS' What's improved with the upcoming DHEA transdermal

    i like BPS, but trash talking PA is lessening this...

  16. Magnesium oil??

    I find that it helps with sore hamstrings to reduce soreness

  17. Love for Deisel Test Hardcore

    Diesel THC saved me during my last PCT, I've tried every natty t booster on the market and this is the only one I got anything out of.. Reading now it doesnt boost t is interesting, but Im always happy for higher libido!!

  18. Which CEL product is best for cutting ......

    orly??? :) CEL still being in business is the best news I've heard in ages.. Best products at the best price on the market. Cannot wait for the return!!

  19. kai greene was better

    I am a big fan of Kai and I thought he could win until the last side by side comparisons. Phil deserved the win imo. But congrats to them both, they were incredible

  20. 2012 Mr. Olympia Discussion Thread

    Kai is incredible! Invalid Link Removed
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