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  1. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Weighed in at 189 today. Only 6lbs off of last years peak weight. Seems creatrona is helping me put on some size much faster than usual. Strength gains are STILL coming also. Chest 10 min elliptical warmup Bb bench: barx15,135x15,225x8,245x4 Pec dec:160x15,175x12,175x8 Incline DB press...
  2. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    I agree. I love the focus more than "energy" on those big lift days. Got a normal chest day in today. Chest 10 min elliptical warmup Bb bench: barx15,135x15,225x8,245x4 Pec dec:160x15,175x12,175x8 Incline DB press: 75x8,75x8,75x6 Skull crusher:90x10,90x7,90x7 Tri rope...
  3. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    Have you tried iGnite before? Really like it myself. Not quite the frenetic energy of speed extreme but a smoother energy for me. Honestly you just can't beat that deal for a pre and some quality creatine either way.
  4. Rahl

    Creating a new Nad with Creatrona

    ^This. Doing extra sets for a lagging body part could be a bad idea. Just make sure it's working hard when you are using it. The imbalance usually develops because you let the naturally stronger arm do more work. By concentrating on the weaker arm you will make it work harder than the stronger one.
  5. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    Have to say I would miss it. Think in going to hit that deal at nutra for a free creatrona with an ignite. That's a steal.
  6. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    Yes they are. Think back 2 weeks man. My back was out and I wasn't even squatting. Now I hit a PR 2 weeks straight on squats. 2 weeks in a row increased reps. The strength gains are coming steadily and haven't yet plateaued. Call me impressed.
  7. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!! Legs/chest 10 min elliptical Squats:barx15,135x12,225x12,275x9,315x5 PR mutha!!! BB Bench:barx15,135x15,225x6,225x6 Pec dec:160x12,160x9,160x 8 Db shoulder press:70x7,70x Those squats...
  8. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!! Legs/chest 10 min elliptical Squats:barx15,135x12,225x12,275x9,315x5 PR mutha!!! BB Bench:barx15,135x15,225x6,225x6 Pec dec:160x12,160x9,160x 8 Db shoulder press:70x7,70x Those squats...
  9. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Are their any plans to cap that? I hate drinking things before bed.
  10. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    Man there's a great deal on Ignite and creatrona stack right now on Nutra guys! Huge deal. Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time! Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked...
  11. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Absolutely man. My recovery is way better than it has any right to be and I know it. Will be adding in some need2sleep to get my sleep back on schedule. I have a bottle here so that's what I'll use. No doubt though, these supps are dragging me through right now. And my weights are still moving up!
  12. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time! Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass. :) Back bi 10 min elliptical Pull-up:12,8,6 Bb row:135x16,155x10,155x10 T...
  13. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Gym reopens at noon!! Oh and we're fine here. Not too bad for us.
  14. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Well the gym is close ld or you know I would swim over for a good warmup. Lol.
  15. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Thanks man. Me too! We had bad flooding here last year and luckily we came out ok on that one. Hope our luck holds.
  16. Rahl

    Topical Formestane/how well does it raise testosterone levels?

    Will do bro. Got it Friday but I won't start until I finish up my sponsored log for Finaflex.
  17. Rahl

    ReIGNITE with Rahl2.0 and Finaflex

    Legs/shoulders 10 min adj runner Squat:barx15,185x12,235x10,275x8,315x3 Machine lat raise:110x10,110x10,110x9 Leg extension:190x12,190x10,190x8 Leg curl:190x10,190x7,190x6 DB Shoulder Press:70x13,70x12,70x8 From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol...
  18. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Legs/shoulders 10 min adj runner Squat:barx15,185x12,235x10,275x8,315x3 Machine lat raise:110x10,110x10,110x9 Leg extension:190x12,190x10,190x8 Leg curl:190x10,190x7,190x6 DB Shoulder Press:70x13,70x12,70x8 From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol...
  19. Rahl

    Creating a new Nad with Creatrona

    Everyone is different! LOL Man, I've been training for over 20 years and what "works for me" is always changing it seems. I can run a 5x5 and get a ton of strength but not gain a lb.
  20. Rahl

    Recreating Creatine? Creatrona Log- Rahl ~sponsored

    Haha. Chiseled from granite comes. To mind
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