I've run them all with great success except Formasurge before but I've run a lot of forma. Hope to have solid success with the combo.
I was expecting today to be crazy after the holiday but damn! Lol. What a crazy freaking day. I'm still working. But, I got my workout in.
Chest tris
10 min...
Thanks. It's slowly loosening up. The rolling is helping for sure. So has 4 days of not sitting in an office chair. Lol
Legs are SORE from those split squats. What a great exercise that not enough people do.
Thanks man. I've had years of experience with back issues. 6 years ago I had 2 bulging discs. Couldn't even lift my newborn son. I've worked my way back over the years to hitting PRs for the past month while logging for Finaflex. (That creatrona is some nice creatine BTW). This is muscular...
Lol. I was good. I didn't do too bad. Bloated a little bit but not too bad.
Off work today so I hit the gym a bit early. My low back issue was still nagging badly so I decided to do Bulgarian split squats rather than putting the weight on the strain.
Legs shoulders
10 min adjustable runner...
^Truth! Too many people still don't get that.
Excellent advice from Kleen on the kickbacks also. I haven't done them in a long time but what a great tricep exercise they are.
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