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  1. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    Thanks man. Yeah, I've used Anabeta quite a few times. It's just not one for my body I suppose. It happens. No worries here. Thanks to everyone who followed along!
  2. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    I wanted to wrap this thing up. I finished everything up right around the new year. Ended up about 2.5 lbs heavier with no visible fat gain and maybe slightly leaner. I didn't have any joint issue from the forma but I only ran at 2/2 Ed. Overall I was very happy with the results of this little...
  3. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    One things for sure. I need to go back to work to get back on routine! Lol. Not that I've missed a workout or started pigging out or anything but to me...I'm missing something. Hit legs Friday night. Could barely work my shoulders because of the elbow issue. Decided to do front squats for...
  4. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    Slackin on the log this week! Sorry guys. Training has been good. Diet maybe not so much. Lol I'm still eating all the good stuff I normally do I just haven't restrained from all of the bad stuff. Haven't weighed myself this week though. Still looking about the same in the mirror. Noticed a...
  5. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    The C4 is not impressing me quite as much as I had hoped. :( back to ignite 2 next I think. Legs/shoulders 10 min adj runner Squat:barx15,135x12,225x11,315x7 DB lat raise:35x11,35x10,35x9 DB front raise:30x8,30x9,30x8 Split squat:45x10,45x10 Bench knee raise:20 stopped because I almost puked...
  6. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    Sorry for slacking on the updates! What a week! Lol weight held steady this week. No noticeable change in strength or composition. Chest 10 mins elliptical Bb bench:barx15,135x15,225x8,245x5 DB bench:85x10,85x8,85x6 DB fly:60x9,60x9,60x8 Low pull cable fly:30x12,40x8,40x9 Tri rope...
  7. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    Sorry for slacking on the updates! What a week! Lol weight held steady this week. No noticeable change in strength or composition. Chest 10 mins elliptical Bb bench:barx15,135x15,225x8,245x5 DB bench:85x10,85x8,85x6 DB fly:60x9,60x9,60x8 Low pull cable fly:30x12,40x8,40x9 Tri rope...
  8. Rahl

    Creating a new Nad with Creatrona

    I'm always really warm for hours after using it.
  9. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    It does. I was actually worried about that because mesomorph gave me such painful pumps it was hard to complete a leg workout. No issues with C4.
  10. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    Tried C4 tonight and I have to say I was impressed. Not with the orange flavoring although it was refreshing change from the usual berry flavors. The focus was awesome. Energy was solid and no stimmed out feeling. Can't wait to see if that holds up over a few uses. Legs 10 min adj runner...
  11. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    Hahaa! I imagine not!
  12. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    That's exactly what happened to me! LOL I don't have that issue very often but man it just flat whacked me today. I was just plain stupid afterword staring at my computer trying to think. I spend my days working with databases and that **** looks really confusing when your tired!
  13. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    No energy tonight. We had a catered lunch at work today which was actually pretty decent food. Salad, sushi, wraps, fruit and veggies. But I got sleepy as hell about an hour later! Lol Still managed a good workout though. Back biceps 10 min adj runner Wide pull-ups:12,7, 6 BB row...
  14. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    Ain't that the truth. Let them get fatter. Just make us look all the better. Lol
  15. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    The older I get they all bother me. Lol
  16. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    Might have been the skull crushers. Those things can aggravate mine. Bench usually gets my shoulders more.
  17. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    Thanks guys. I was surprised when I stepped on the scale honestly. I thought I would be down a few pounds. I'm off my high from last year by 3.5 lbs. plenty of season left to bypass that. Decent night in the weight room tonight. Not great but great pump which was surprising because I forgot my...
  18. Rahl

    BPS Formasurge/AnaBeta/HCGenerate Bulk Log

    Looking leaner and up 2 lbs from last week. How about that?
  19. Rahl

    Article: Products With DMAA Still Available Online

    Hahaha. They wouldn't want to outlaw themselves!
  20. Rahl

    Article: Products With DMAA Still Available Online

    You just can't outlaw stupid. :)
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