Sorry for slacking on the updates! What a week! Lol weight held steady this week. No noticeable change in strength or composition. Chest 10 mins elliptical Bb bench:barx15,135x15,225x8,245x5 DB bench:85x10,85x8,85x6 DB fly:60x9,60x9,60x8 Low pull cable fly:30x12,40x8,40x9 Tri rope...