I made it to the Chiro just shortly before the gym which isn't ideal but it is what is. I'm still having pain in the lower back. It's disc pain so I'll need to be quite careful for a while here. Anyway, I decided to go ahead to the gym and do a higher volume workout.
Chest
Bb: barx15,135x15...
You've got good proportion and solid size. Calves are tough for a lot of guys. I see guys kill them constantly and still have chicken legs. I rarely work mine and they're right there with everything else.
Hey Tom. Thanks for joining. For an appt at 3:30. Might have to get creative in the gym after since I don't want to whack out what I'm having fixed immediately before it has a chance to settle. But I'll figure it out! Lol
I've been pretty much resting up this weekend. I tees led a strain in my lower lat squatting I think. Last night sleeping was rough. I woke up every time I rolled off of my left side. Pain has subsided substantially today. We shall see what tomorrow brings. Hope to get in with my Chiro this week...
Thanks bro. Just business stuff. Family is all well and that's what matters. I'll use the weekend for recovery and kill it on Monday.
Wow! That is freaky man! Ice bath sounds like a great idea right now. I needed a trip to my Chiro this week but I just didn't have time to get there.
Took my doe about 30 mins prior to my leg workout tonight.
I decided to torture myself and run a mile after. Lol. That was fun after squats! No extraordinary leg pump to speak of but I for whatever odd reason experienced an almost painful upper back pump after squatting. My upper back has been...
Thanks bro. I've done a few lately but time has been very difficult but I keep trying to be here.
Finaflex is definitely bangin on all 8 at the moment.
If they're not growing then its time for something new. I struggle with shoulder just because I destroyed them when I was younger an now it's hard to work them without pain. Of course I do it anyway. Lol
Kleens suggestion is a very good one. Chris knows his ****. Give it a try for a while.
Absolutely. It's all about the journey. If you forget to enjoy the journey then the destination will be much less sweet.
Cel: quads are looking good bro and those tris are popping nicely. Good work.
Glad to have you here bro.
So I haven't had any of the stomach issues that some have reported. I've taken it with my Preworkout 2x and with breakfast 1x. Tonight I took it with a protein shake and I got slightly nauseas. Something to keep an eye on.
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