Search results

  1. akhimoe

    Am I on the right track!! Help

    Male and don’t know my bmi
  2. akhimoe

    Am I on the right track!! Help

    My stats 5”6inch Age 28 Weight 204lbs My BMR 1840 My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m training 4x a week moderately intense My cardio isn’t really up to scratch but slowing...
  3. akhimoe

    Am I on the right Track? Help!!

    My stats 5”6inch Age 28 Weight 204lbs My BMR 1840 My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m training 4x a week moderately intense My cardio isn’t really up to scratch but slowing...
  4. akhimoe

    Need advice getting Demotivated

    Hey guys thank you for the great replies, this has just made me feel much better. Gonna go to the gym on Monday beast mode [emoji1360]
  5. akhimoe

    Need advice getting Demotivated

    hi everyone this might sound silly just need a little lift to motivation I started Diet & training for 3 weeks now, training 4x aweek Im eating clean and TDEE to loose weight is 180g Protein, 80g Fats, 80g Carbs im 5'6i inch 93kg i can see I've got stronger at the gym from lifting...
  6. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Just started on it this week. I need to count calories I eat like a beast lol Gained allot of weight I’m 5’6 207lb 30 bmi
  7. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Thanks will have a look.
  8. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    I was thinking that things didn’t really add up. Is there any other apps for daily Protein, fats and carbs like a chart or something calculator
  9. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    207lbs. I’m also following a training program called LDN MUSCLE CUTTING GUIDE.
  10. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Yep I have just started getting used to it.
  11. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Thanks
  12. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    So if I wanted 32grams of carbs I would have 2 thins right ?
  13. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    thank you I really appreciate it, needed this to be cleared.
  14. akhimoe

    NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Hi Everyone This might sound like a silly question but i just need someone help me clear it as its bugging and don't know where to ask. Basically I got a Meal plan from Nutritionist some while ago my daily intake of calories is 2870 calories 285grams of protein 80grams of fat 253grams...
  15. akhimoe

    Ignit3 or bloodshr3d

    How you stacking them? Are you having them together or on an empty stomach
  16. akhimoe

    Ignit3 or bloodshr3d

    How do you stack them? I’m a beginner
  17. akhimoe

    Bloodshr3d Raw and Ign1t how to stack

    I’ve had a similar question too, I train mid afternoon how do I stack bloodshred war and ignit 3 + forslean for a beginner
  18. akhimoe

    Training and dieting

    how was the LDN Muscle cutting guide working for you
  19. akhimoe

    Lean/ Cutting

    Waiting to receive all of the this in the post
  20. akhimoe

    Weight loss progress below!

    I've cut out the junk eating more like Flexible dieting between 1500-2000 not seeing much difference on the scale and my gut still the same but my strength has definitely gone up and my shoulders much stronger from lifting 20kg to 60kg 8 reps
Back
Top