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  1. akhimoe

    Ignit3 side effects

    Nope not stacking anything with it, no coffee or caffeine either.
  2. akhimoe

    Ignit3 side effects

    Need some advice on anyone stacking Ignit3 I’m having 3 caps in the morning empty stomach after 30/40min will have breakfast and then I feel all jittery/shakey is this normal? I do have to say when I do workout I break hell of a sweat And also since I’ve been stacking Ignit3 I feel like I...
  3. akhimoe

    WTF should I be eating

    ericos_bob
  4. akhimoe

    WTF should I be eating

    I eat a mundane diet when I don't want to count my calories each day but sometimes I just want to eat whatever I feel like and then I have to count calories (no big deal) When I weighed 207 I sat at between 1500-1800 cals a day and that got me down to 185 in a couple months. This week I’ve...
  5. akhimoe

    Need advice getting Demotivated

    Atm only Noticing through clothes
  6. akhimoe

    Need advice getting Demotivated

    Thank you, I just private messaged you
  7. akhimoe

    Need advice getting Demotivated

    Haven’t done that before, but till try it
  8. akhimoe

    WTF should I be eating

    Correct
  9. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    Thanks man will definitely put them on my priority
  10. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    This is spot on thank you,
  11. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    I got a sweet tooth get cravings for chocolate after couple days
  12. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    I’ll get on that ASAP, thanks for the information very helpful
  13. akhimoe

    WTF should I be eating

    Following and training program called LDN MUSCLE CUTTING GUIDE
  14. akhimoe

    WTF should I be eating

    Hendrix91
  15. akhimoe

    WTF should I be eating

    Hi guys I’m 4 weeks into a diet program and training This is my stats 5”6inch Age 28 Male Weight 204lbs My BMR 1840 Body type Endomorph My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m...
  16. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    Hey thanks for the reply, Bmr is based on my day to day activity. Checked iifym I’m lazy on off days and my work is sitting all day. I’m doing a program called LDN MUSCLE CUTTING GUIDE it’s pretty intense I’ve definitely got stronger without a doubt It’s just my abdominal still looks...
  17. akhimoe

    Im 4 weeks in nothing has changed help (endomorph)

    Hi guys I’m 4 weeks into a diet program and training This is my stats 5”6inch Age 28 Male Weight 204lbs My BMR 1840 Body type Endomorph My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m...
  18. akhimoe

    Am I on the right track!! Help

    That’s the info I got from Iifym. My work is just sitting and also I’m always doing nothing I’m a lazy person. So I guess the calculation must of took that into consideration I’ve been consistent for 3 weeks now exactly And no this is the first time I’ve been tracking. I’ve been training...
  19. akhimoe

    Am I on the right Track? Help!!

    Thanks for the information, that is very helpful. I’ve been dieting for 3 weeks now with training haven’t seen much difference yet just got stronger at the gym from lifting 20kg on squats to 60kg
  20. akhimoe

    Am I on the right track!! Help

    I used iifym calculator
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