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Slicin' and Dicin'
Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to buy wildlife credits. Can be 500k before ground even gets broke.- akboom87
- Post #2,527
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Looks like things are pulling together and all dialed in!- akboom87
- Post #12,069
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Happy birthday man! And pretty cool to share a birthday and then the next day the other son!- akboom87
- Post #1,423
- Forum: Workout Logs
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Slicin' and Dicin'
That will be sick! Ah yes the good ol permits and jazz. One of the pluses to this area, not zoned so no building permits or inspections or any of that jazz. I hear you on the tractor front. Love them green tractors, but hard to beat the Kubota honestly.- akboom87
- Post #2,524
- Forum: Workout Logs
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Weights up, scales down…
Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it will start getting formed and insulated and steel in preparation for concrete.- akboom87
- Post #4,345
- Forum: Workout Logs
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Weights up, scales down…
W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead tricep extensions 1 mile treadmill- 5mph Took me a bit to get warmed up and in the mindset, finally...- akboom87
- Post #4,344
- Forum: Workout Logs
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The Maximus Pact
Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of experience or knowledge around this topic.- akboom87
- Post #894
- Forum: Workout Logs
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Weights up, scales down…
W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I dropped all my 1rm numbers, forgot to list that at the start. Squat-230 Bench-205 Deadlift-240...- akboom87
- Post #4,343
- Forum: Workout Logs
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Slicin' and Dicin'
Awesome work! Meat in the freezer, those rocks look like quite a score! What does she have planned to build with them?- akboom87
- Post #2,518
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Wow! She did great! Awesome trophy too! Oklahoma has low taxes too if I remember correctly, worked a few sites around OKC mild winters too in comparison to Illinois.- akboom87
- Post #12,054
- Forum: Workout Logs
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Weights up, scales down…
Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate 3x8x25 - hammer 4x10x15 - strict 4x10x15 - reverse 4x8x20 - incline- akboom87
- Post #4,342
- Forum: Workout Logs
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Segansational's Motivation Log
Yep got it, I think that seems really reasonable and obtainable for sure. Always to if things are really clicking in training and numbers go up you can always adjust. Exciting stuff man!- akboom87
- Post #5,861
- Forum: Workout Logs
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Weights up, scales down…
W1-D3 Warmups Squat- pause 6x2x175 Front squat 1x10x135 1x8x135 1x6x135 Situps 3x15#25 Skull crushers 3x10x85 4 mile bike ride to wind down the evening. Tomorrow temps drop so I will be working on adding some more dirt to the pad for the house. Get the laser level setup and get...- akboom87
- Post #4,338
- Forum: Workout Logs
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Weights up, scales down…
Thanks man! It is a lot of work but makes a world of difference when it’s to benefit the family and hopefully generations to come 💪🏻- akboom87
- Post #4,337
- Forum: Workout Logs
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Segansational's Motivation Log
Hey man! Getting caught back up! I highly doubt you have lost strength, a few training blocks to get back in the groove and I bet you will be surprised on how quick it comes back and maybe even more 💪🏻- akboom87
- Post #5,846
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Should be set up good for the meet! Go get it pak!- akboom87
- Post #3,898
- Forum: Workout Logs