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  1. akboom87

    GP’s Old Man With A Plan Log

    Another good session! Great work on the OHP and the incline db press. HS torture machine is what that is 🤣
  2. akboom87

    Building Back Up

    Can’t say that I notice any difference. There is one preworkout I can’t do in the evening and that is edge of insanity, other then that seem to be fine.
  3. akboom87

    Weights up, scales down…

    W5-D4 Warmups Deadlift- 45x10 135x5 155x5 170x5 3x3x170 185x3 205x2 3x3x205 Bench- close grip pause 45x10 95x10 135x5 150x3 4x3x150 Bench- wide grip 2x25x115 BB RDL- 3x10x135 BB row- head rest on incline bench 3x10x115 BB OHP- standing 45x10 95x5 115x5 3x3x135 2x10x95 Plate shurgs-...
  4. akboom87

    Hyde’s Strength Odyssey

    Smashed that wide grip bench, bet the chest was pumped! Yeah that is a chore just moving the fridge let alone having to take it apart to make it work through tight spots. Sounds like a success though.
  5. akboom87

    Segansational's Motivation Log

    Have floor presses been in your rotation the whole time? I must have missed it if it was, then and a pin press can really help build up a bench!
  6. akboom87

    GP’s Old Man With A Plan Log

    Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious!
  7. akboom87

    Building Back Up

    I guess I don’t really do anything much different year round stays about the same. Also weird how some of the stuff works, like I can do a preworkout for my evening sessions and go to sleep just fine. I can drink a cup of coffee in the evening sleep no problem. Now if I drink ice tea past...
  8. akboom87

    Slicin' and Dicin'

    Dude way to break that 11 year PR ! It’s so crazy to me how in the days that can seem like the worst can crank out the best training days, just freaking wild. Have a great dinner with your boy and enjoy the after glow 😎
  9. akboom87

    Rockslide’s Settling In and Making Progress Log

    Great pulls! I always like the RDL after some deads
  10. akboom87

    Building Back Up

    Around the 600 mark , 2 cups of coffee then a 300-350mg preworkout.
  11. akboom87

    Slicin' and Dicin'

    Nice work !
  12. akboom87

    Hyde’s Strength Odyssey

    Great looking session, hopefully the foreman/elbow get to feeling better. Those ab cramps suckkkkkk!
  13. akboom87

    Weights up, scales down…

    W5-D3 Warmups Squat- 45x10 115x5 135x5 155x5 175x3 180x2 6x2x180 Front squat- 135x5 155x10x8 185x5 225x3x3 JM press- 45x10 95x8 115x10x10 95x10 Rack pull 2” below knee 135x5 185x5 225x5 255x5 5x4x295- belt Sit-up +45# plate 3x10 Took a bit to get going but starting on the front squats...
  14. akboom87

    Weights up, scales down…

    Really tedious on the plumbing, admittedly I haven’t done any plumbing in a long time so took me a long time to dry fit everything and get all my slopes set correctly. Also you can’t tell from the picture but where the kitchen sink will be and the washer these are routed out to the tree row...
  15. akboom87

    GP’s Old Man With A Plan Log

    Great session! Really glad to hear that it was some scar tissue and all good to go 💪🏻 hopefully you get some carbs to refuel the gain train 😎
  16. akboom87

    Weights up, scales down…

    I know this doesn’t look like a whole lot really. Just know that it was a **** ton of work getting this all done 🤣. All below slab plumping completed, still need to final backfill, compact. All tested and good to go. Form boards up for the top half. It will be a 16” deep footer with 1” foam...
  17. akboom87

    Weights up, scales down…

    W5-D2 Warmups Bench- 45x10 115x10 135x5 155x5 175x5 190x1 3x3x190 Bench- pause 2x5x145 Bench- incline 2x25x95 BB row- head supported on incline bench 3x8x135 1 mile jog 4-5 mph Shurgs / band face pulls for a cool down Pretty solid session!
  18. akboom87

    Weights up, scales down…

    Dude she makes so much bread it’s almost crazy, but between the kids and my parents it all seem to disappear. It’s the amount of eggs I’m eating that is crazy, these chickens are cranking on the egg production!
  19. akboom87

    Slicin' and Dicin'

    Still great work especially after last week. Nice rep PR! Man I hated stuff like that at a commercial gym. One that would always get me I’d be squatting in the rack and someone would come take weight of the rack, like I don’t care just please don’t do it during my set!
  20. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yes that is it. It’s not spongy at all that I notice. Maybe 400+ up it might not be solid enough, but for what I do it’s been great.
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