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  1. Dustin07

    Slicin' and Dicin'

    I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me.
  2. Dustin07

    Anabolic memes

  3. Dustin07

    Segansational's Motivation Log

    well there's like a million things that cause back pain, and within the glutes and hammies, another million potential culprits, but what I'm talking about absolutely should not have an impact on recovery, it should aid in recovery. I'm talking so light you could hold a milk jug in each hand and...
  4. Dustin07

    Slicin' and Dicin'

    I know, thats why I kept them lighter and didn't push it. I wasn't supposed to take a cookie from the jar, but I was at least polite enough to put the lid back on when I was done. Unfortunately I still ate the cookie, though.
  5. Dustin07

    Segansational's Motivation Log

    are you doing RDL's? if it were me, I'd be doing an empty barbell progressiver ROM RDL, even down to touch the ground, during warm-ups (I do that now) and I'd swap out the seated leg extensions if time is an issue for RDLs and/or things like GHD or good mornings with a massive focus on...
  6. Dustin07

    I’m just not that strong (yet)!

    I've been hitting Sunday sessions for a few years as sorta a life hack for me, give me more flexibility the following 5 days to still hit a 4 day split. Although Ironically I'm sorta trying to reschedule myself into a mon/tues thurs/fri split so I can not be commuting to the gym on the weekends...
  7. Dustin07

    New smut log😮

    those macros are practically a protein shake lol, I need to find these! the egg topper was a pro move-
  8. Dustin07

    Slicin' and Dicin'

    I did, lol, but it was more the triceps. arms were feeling joooocy! right now app figures me at a 322lb 1RM (not likely, lol) and you're right, a 305lb TM. it looks like my next weeks rx is 3 x 275 with 6 being the AMRAP goal. although I'm stressing over that less and less these days as long as...
  9. Dustin07

    Slicin' and Dicin'

    Bench 5 x 120, 150 3 x 185 5 x 200, 230 6 x 260 Joker 2 x 275 1 x 285 paused BBB 5 x 10 x 155 Tri pushdowns - rope 2 x 20 Cable OH extensions 3 x 10 Barbell curls 2 x 10 x 70 Notes Not a bad sesh considering i walked in feeling torn up from 4 days of shenanigans. The paused rep was a...
  10. Dustin07

    GP’s Old Man With A Plan Log

    the apple doesn't fall far from the tree 😂 😂 so Seattle was crazy clean and nice, the touristy area and I figured I had zero fear walking the 7 or so blocks at 1am, between the two of us, I've always been cocky, but he has 35lbs on me. we don't look like victims. so anyways we're walking...
  11. Dustin07

    GP’s Old Man With A Plan Log

    at the concert saturday my boy and I were comparing hot chick notes. "that girl in front of me was grinding on me all night". Dude, she had a kid, like 12 yrs old. she was like 40". My boy (17): so what, she was hot! (I guess he has recovered from the breakup, lol).
  12. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I think mine was similar, I can't remember the exact details it was probably 12+ years ago. I don't even remember exactly why they did it and the decision at the time was that I had "chronic appendicitus" lol. basically the appendix had inflamed and scarred a couple times, maybe, but final...
  13. Dustin07

    Segansational's Motivation Log

    it was pretty neat, either july or august (can't remember), rode up into the hills, had a campfire breakfast and rode back out-
  14. Dustin07

    GP’s Old Man With A Plan Log

    working sets at 255 are 🔥 🔥 regardless of age bracket doesn't feel very privileged when the avg airplane seat is like 17". I had my wife measure my width the other day to verify and I was like, yeah no wonder it sucks so much to fly. and also who decided only men can go topless? things...
  15. Dustin07

    Building Back Up

    FWIW if you decide to forego the deficits I found some awesome pics of Rhinos in Tuxedos for inspiration:
  16. Dustin07

    Weights up, scales down…

    a couple of our old broody hens past egg years started eating eggs from our new (this years chicks) layers so my wife moved them into the meat bird pen to figure out which one was the egg eater. Now that she's got it dialed down to the two culprits, I suspect they'll be going on a ride in the...
  17. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    lol I remember a $2500 MRI when I had insurance, so I yeah I'd say $450 is good. I want to say my wife's are like $5k ea but because of the cancer all things related to that (including lifetime warranty on the tits) is covered for life now.
  18. Dustin07

    Segansational's Motivation Log

    FWIW when doing BBB I will mix it up sometimes. for instance: with squats I might explore a slightly wider stance for some sets. I might do 2-3 sets low bar and the other sets high bar. for bench, I'll probably do like 1 set normal grip, 2 sets wide grip, and 2-3 sets CGBP. for pulls, I will...
  19. Dustin07

    Jimothy's Back (and worse than ever)

    Congrats, Jim! one step closer to your cattle ranch
  20. Dustin07

    Slicin' and Dicin'

    So squats, then about 2 miles walking down town. Got to show about 6:45, no sitting. Doors at 7, music at 8 sharp. Last song at 12 midnight. It was four hours of non stop Layne Staley songs from a lot of different artists. Then walk back to hotel (.5 miles). My dogs were barking last night...
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