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  1. Dustin07

    Weights up, scales down…

    Franci's and Benellis, no wonder I'm not recognizing them, I come from a Mossberg household lol (although my brother is a Remmington guy.)
  2. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I was thinking the same thing. I see a lot of guys who struggle with bench so I always consider myself really fortunate to somehow have healthy shoulders for hard bench work despite two rotator cuff tears over the years and many years of work on the rings, but DIPS as much as I love them, do...
  3. Dustin07

    Weights up, scales down…

    I don't recognize this at all, is this an older shotty you had refinished? are you near a PR here??? I'm jealous of that, I see the TX guys out crane hunting and it looks awesome. we have swans up here but they are protected. I used to go out with a local guide for snow geese, not cause I...
  4. Dustin07

    Rockslide’s Settling In and Making Progress Log

    its funny you say that cause that is literally the only example I had thought of on this thread. when we were down in CR on that vacation a couple years ago and my wife and I hit the gym, I believe I went up to 2 plates in that nice warm humid/muggy costa rican environment without sleeves, but...
  5. Dustin07

    Hyde’s Strength Odyssey

    the only downfall to going at 198 is that we'd all miss you around here. https://anabolicminds.com/community/threads/200lbs-the-holy-grail-for-gym-bros-why.335321/post-6909942
  6. Dustin07

    Slicin' and Dicin'

    When the first gal came out with basically grey sweat pants that were cut off or rolled up to her knees and a white shirt with black polka dots on, I thought... she must have a bathing suit on under that? Then she does the pre-rinse shower before jumping in (nice of her, despite wearing shoes...
  7. Dustin07

    Segansational's Motivation Log

    doubling down I see 😂😂🤘
  8. Dustin07

    Segansational's Motivation Log

    LOL I see some weird stuff in the saunas, but when those two older chicks jumped in the hot tub with their shirts on yesterday one was literally wearing chucks and the other came in with her sandals on. I was thinking the same thing, and since we are rainy 10 months of the year usually, lots of...
  9. Dustin07

    Rockslide’s Settling In and Making Progress Log

    I've been seeing rando fitness 'influencers' in their 50s and beyond occasionally squatting bare kneed and everytime I'm like... how. how are you doing this. lol
  10. Dustin07

    Slicin' and Dicin'

    Squats 5 x 150, 170 3 x 205 3 x 240, 275 5 x 310 BBB 5 x 10 x 175 Notes No jokers taken. Even though I felt like I put it all out there, maybe 1RIR, after a couple minutes I definitely felt like I could add a bit of weight and go again but didn't. Great leg pump though, left me shakey...
  11. Dustin07

    Anabolic memes

  12. Dustin07

    Anabolic memes

  13. Dustin07

    200lbs the holy Grail # (for gym bros) why??

    I have finally found solid maintenance averaging 201 basically every single day right now, but you Sir, are soon going to be disqualified 😂 😂
  14. Dustin07

    Hyde’s Strength Odyssey

    I think if you compiled your lifting career up until now with training, injuries, successes and struggles, you could write a really great book. That was pure joy to read man, honestly phenomenal work and you are seriously looking lean AF right now. You're really starting to move over to that...
  15. Dustin07

    Slicin' and Dicin'

    Roger that! 🫡 Spotter bro date lined up for monday. I told him we go for broke, then break some more. Amen!
  16. Dustin07

    Slicin' and Dicin'

    thinking deeper, even if it was a failed rep, I would have at least tried for 4 yesterday if I had snagged a spotter.
  17. Dustin07

    Slicin' and Dicin'

    Got it, understood, aligning more thought into gameplan. I definitely get pacing, I think thats a reason I did well competing in xfit style events with 7 min wods when the guy next to blows past me and at minute 6 I'd redline the tach and go for puke while he's already laid out on the ground. he...
  18. Dustin07

    Anabolic memes

    that, duck hunt, obviously mario, and this were the OG's in our house
  19. Dustin07

    Rockslide’s Settling In and Making Progress Log

    i can get that way from running as well, although I couldn't tell you for sure that it was patella. but for me the good 7mm sleeves really provide a good compression and warmth that helps both with running and squats.
  20. Dustin07

    8-10 Week Shred

    hell yeah!!
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