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Basic Bloodwork Panel Help
I would be taking 4-5 per day at those doses if your active and training. 2-3 for the gen pop- Smont
- Post #16
- Forum: Nutrition / Health
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Basic Bloodwork Panel Help
Hard training athletes, bodybuilders and just people who are a lot more fit and active than your average Joe should aim for 3 G combined epa/dha. Not 3 G of fish oil, but three grams of EPA and DHA. Also once you get into that three to five gram range of EPA and DHA you can have some negative...- Smont
- Post #12
- Forum: Nutrition / Health
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looking to increase my dose of retatrutide how much should i go up?
The Theres several reasons not to keep going up in dose. Also lots of bodybuilders are already seeing the negative impact of using the triple glp1s like reta in the long term. You can temporarily paralyze your gut with any glp1, the distention issue is a real issue, and it's really dangerous...- Smont
- Post #17
- Forum: Supplements
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Jared Wheat in jail again?
I'm not 100% positive but I'm pretty sure it's just ongoing stuff from his charges last year- Smont
- Post #2
- Forum: Supplements
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New smut log😮
Today is basically full body the two main exercises are my heavy three rep bench followed by the three rep three second pause bench, still doing a 20° incline to protect my shoulder, and I'm also doing defect deadlifts with the trap bar and hacks Watts. There's plenty of other exercises mixed... -
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New smut log😮
Vanilla Greek yogurt bowl with bananas and honey and a decaf cappuccino. 504 calories 30p 78c 8f -
New smut log😮
Fell asleep and missed my last meal so when I woke up at 230am I had 2 pbj and a 16oz glass of fairlife Training day total calories was approximately 3900 -
Donald Trump running for president
We're just dealing with a crooked government as a whole -
Donald Trump running for president
I'm not defending Trump at all, but if someone BLUE was in office right now a lot of the same things would still be going on -
Donald Trump running for president
It's pretty delusional, so many countries could wipe them out. There military is nothing compared to the US, no1 's really is. They wouldn't have a chance against Europe either -
New smut log😮
Got 6oz chopped chicken, 2 cups of white rice. The weird looking brown stuff is a breadcrumb stuffed eggplant from my garden, the bowl of vegetables is from the garden too, with some blue cheese crumbles. Got lots of free vegetables right now. The Blue drink is a club soda with a few splash of... -
New smut log😮
Intra workout I had 32oz of reduced sugar Gatorade but I added 90gm of carbs from glucose syrup and a few other things giving me about 125gm of carbs and 600 calories (forgot the creatine) Some band work for knees and shoulders Light weight warm ups with landmine punches bar+25lbs fast and... -
New smut log😮
Lunch was a big shake with 42gm protein and 65gm carbs, I'm not exactly sure how much fat but probably only two or three grams of fat as there were no fat sources other than the protein powder itself. About an hour later I had a banana with a diet Coke and a few bottles of water, getting ready... -
looking to increase my dose of retatrutide how much should i go up?
If your at 1mg increase to 2mg, your still doubling your dose, after 2 go to 4. Most ppl should try to stay under 5mg. You will thank me in the long haul..... Also the lower your total food volume is the more you should increase your fluid intake. Dehydration is a pretty common side effect and...- Smont
- Post #10
- Forum: Supplements
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Looking for advice on primo dose—
@Hyde like low doses of primo, he might have some personal feedback that you may find valuable -
Looking for advice on primo dose—
Rockslide answered this for you in that other thread I think. 2-1 ratio is preferred because at 1-1 it's a very possible it will tank estrogen. Less then 300-400 mg is people's personal experience, but most ppl also rely on drugs doing the work, so because no magic happens at low doses ppl... -
New smut log😮
Four whole eggs, 4 oz of Turkey, 2 oz of mozzarella cheese, I also had two servings of ketchup and a hot decaf coffee made with fairlife milk. -
My First Cycle
Don't worry, you're not going to accidentally get huge or super ripped, no one ever has lol. It's usually the other way around, guys are usually pounding as much gear as they can hoping to get huge and ripped and not accomplishing it But you should have some decent results with your gym... -
New smut log😮
Today I worked a 14hr **** and after my morning coffee I decided I wasn't eating till after work (right now) this has been my problem lately, low appetite during the day and extremely hungry at night. I'm supposed to be trying to break this habit and I said right into it today. Tomorrow morning...