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  1. LG supplement log

    i would love to look into dc, where i can i find some research/ instruction?

  2. LG supplement log

    1 june i took yesterday off to enjoy the holiday and recover tons of energy today and a pr (standing db curls) and got close on another (preacher curls) even though i was up at 0500 the asgt got me motivated right away Close grip triceps extensions 15 – 75 12 – 80 12 – 85 12 – 90 (the end of...

  3. LG supplement log

    30 may shoulders traps sorry it took so long to post i got caught up in the holiday weekend activities. i wanted to go heavier but becuase of time constaints i had to use my apartment building's little gym (no db's over 50lb) good lift that i was able to knock out in 40 minutes. whent on a 7...

  4. LG supplement log

    may 29 cardio had a touch of a hangover but an hour after taking one scoop i was able get in a good run. 5 miles 37:58

  5. LG supplement log

    28 may back pretty sweet lift, i tried to go a little bit heavier and was able to do well on the pull downs. i forgot my straps and it is very apparent how dependent on straps i have become. i was still able to move the weight but it was a struggle. still on 2 scoops of both the asgt and...

  6. LG supplement log

    chest 27 may 2 scoops of asgt, was really ready to get at it and boy did i beat myself up. still not great chest numbers but an improvement from what i have been putting up. i really beat myself up at the start. i had some extra time today so i took extra time between sets and it took me...

  7. LG supplement log

    army guy is going to have to send them i can't locate them. and army guy, i grew tired of making fun of you. it was to easy.

  8. LG supplement log

    may 26 cardio day 1 scoop and i was ready to go. super hot and humid in the gym so it was a hard run. didn't think i was going to make it. 5 miles 38:12 snuck back for 15 minutes of abs at lunch. lots of crunches and 4 sets of sit-ups

  9. LG supplement log

    arms good lift. switched it up and started with triceps. this really crushed me Close grip triceps extensions 15 – 75 12 – 80 12 – 85 12 – 90 (the end of the stack) 10 - 90 Close grip bench press 12 – 135 12 – 155 8 – 175 7 – 185 15 - 135 Incline over head tri extensions 10 – 100 10 – 100 8 –...

  10. LG supplement log

    i did a couple of sets on the wheel at night when i got home

  11. LG supplement log

    shoulders and traps 19 May back to the early morning but i felt great and did 20 minutes of abs (12 sets of crunch variations) following the lift. i didn't increase the weight but i was able to do more reps today. next shoulder day i am going to try jump in weight on the presses. arnolds 12...

  12. LG supplement log

    23 may cardio day, 1 scoop asgt and i got in a medium pace 5 mile run, 38:12 felt great after wards. knocked out some push-up and sit-ups in the afternoon

  13. LG supplement log

    you raise some good issues, and that is one of the reasons i am doing this log. i need other peoples views and opinions. for my goals i am looking for definition, 5 pounds of muscle, and just a better over view of weight lifting. i may over work, but i just genuinely like hitting the gym so if...

  14. LG supplement log

    back 22 may great lift today. once again i didn't have to lift at 0600 so that really helped. took the asgt an hour prior to lifting and i was ready to jump striaght in. i started heavy and stayed heavy. i set a pr on the dorian yeates, and went pretty high on the dead lifts no cardio today...

  15. LG supplement log

    ASGT is treating me very well. one thing that i realized today is that i no longer need a red bull, five hour energy, or other source of energy. that must save me 10+ dollars a week, yet another benefit. i just love it.

  16. LG supplement log

    chest (21 MAY) finally a day where i didn't have to lit at 0600. i was able get in a great chest workout in a little over an hour and then a good fat burning run. i felt locked in and started heavy. i wore myself out and decided to go a little lighter towards the end. still weak chest...

  17. LG supplement log

    Day 4: biceps/triceps 20 May Rolled out of bed took two scoops asgt and I was crushing the weights 45 minutes later. Usually it takes me several hours to get going but I am ready to go within an hour after rolling out of bed. (I do not want to be lifting this early but this is the only time of...

  18. LG supplement log

    Day 3: shoulders and traps 19 May Still beat-up from combatives but I was able to get in an aggressive shoulder workout. There are several shoulder lifts that I do not have the correct name for, so if you know the correct names please let me know. Sorry I did not have time last night to post...

  19. LG supplement log

    i will have to try and find that pic. the stash was impressive

  20. LG supplement log

    day three 18MAY i did Army combatives from 6pm until midnight last night. to sore to move today so i will have to put the shoulder lift off until tomorrow. i really can't move my arms but at least i was able to beat the hell out of a few dudes...
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