Search results

  1. jtgoshaff

    Alpha Lean 7 and AlphaDefy 25 day cut

    Day 3 Weight 236.2 Morning Supplements Fish oil Multi Vitamin HMB Creatine Alpha Lean 7 Afternoon Pre-work Alpha Defy HMB Celsius Energy Drink I skipped weights today and did extra cardio. 20 minutes on the bag this morning and then a 40 minute bag workout this evening. I wanted to go longer...
  2. jtgoshaff

    Alpha Lean 7 and AlphaDefy 25 day cut

    I was actually thinking of increasing my cardio routines. I do 2 1 hour kickboxing cardio classes a week and really enjoy it so I got a bag for at home and try to do 10-15 minutes prior to working out or when I need to get some stress relief. I just added morning routines to get in some fasted...
  3. jtgoshaff

    Alpha Lean 7 and AlphaDefy 25 day cut

    Day 2 down 3/15/24 weight 235 Morning Supplements Fish oil Multi Vitamin HMB Creatine Alpha Lean 7 I started the day with a 15 Minute High Intensity Kickboxing bag workout. Afternoon Pre-work Alpha Defy HMB Alpha Lion Pump Workout Bench press 185*8 225*3 225x3 225x3 225x3 225x5 close grip...
  4. jtgoshaff

    Cutting Supplement Suggestions

    Hello all, I am new to the community, I am looking for supplements for cutting and maintaining muscle. I am just now finishing up the Dad bod transformation stack from Strong Supplements and am thinking about trying the shred and sculpt stack with Androvar after vacation next month. In the mean...
  5. jtgoshaff

    Iconic Formulations is looking for 2 loggers

    I would be interested in logging dermacrine. I am working on a cut right now but will be done in about 2 weeks with my current supps.
View older results
Back
Top