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  1. jtgoshaff

    Average Joe to Jacked Joe

    Got a nice workout in yesterday. Barbell Curls 45 x10 85 x 16 85 x 12 85 x 9 Reverse cable curls single arm 50 *10 45 *12 45 *13 45* 11 Calf press (using my vertical leg press) 395 * 10 500 *14 500 *12 500 * 13 Lying leg curls 50*10 85*19 85*13 85*10 Leg press ( I hate squats so subbed it...
  2. jtgoshaff

    Average Joe to Jacked Joe

    I have been on this site for several months now and have just started using some of the popular supplements I see logs about. I have been working on losing weight and gaining muscle since ~November 2022. I was at 300lbs of mostly fat and decided to change it. Currently down to 230 @~20% body...
  3. jtgoshaff

    Brite or bmp

    I am trying to do the same. I think I am going to have to try out BMP next. I have read so many great things on it here.
  4. jtgoshaff

    Iconic Formulations looking for 2 users to log All Out Ultra and 2 users For All Out Sweat Edition

    I would love to participate. Been in a cut for 2 months and still havent reached my goal despite 1 hr cardio sessions 3 times a week and lifting weights 3 times a week. I would be interested in logging the all out sweat. Trying to shed about 20lbs.
  5. jtgoshaff

    USA For Sale

    What kind of deal are you willing to make on the xpg products? Mostly interested in ursa and suppress but if may be interested in the mito too.
  6. jtgoshaff

    Cutting Supplement Suggestions

    Thank you for the explanation. I went ahead and ordered two bottles of recomp20 and 1 ursa gel. I will likely start them around last week or two of cycle and continue for 60 days on each. I will look into Cloma-plex to see if I want to throw it in too. I will wait until the end of this cycle and...
  7. jtgoshaff

    Cutting Supplement Suggestions

    So even with increasing epi to 900mg/ day and taking 11kt (icon 11) at 2ml/day I should be good without a serm? The only reason I was thinking about it is because I saw it suggested several times to other users running a very similar cycle. Would the recomp20 and ursa gel go good together...
  8. jtgoshaff

    Cutting Supplement Suggestions

    Ok. So I am on Day 10 of Epi and 11KT. I have not felt a boost in strength or anything yet so I was thinking of increasing my Epi to 900/day, I also lost a fair amount of muscle in my cut according to my smart scale. I was going to does the epi with one in the AM and then 2 pre workout. Since I...
  9. jtgoshaff

    USA All sold

    I'm interested in the mtest and inhibit e
  10. jtgoshaff

    Cutting Supplement Suggestions

    Alright, I ended up getting 4 bottles of icon 11, 2 bottles of stan o plex to run for 60 days. along with this I will be taking fish oil, multivitamin, joint support xt, and cel cycle assist. For pct, I have sustain alpha and optimize t and more cycle assist. Should I try to get a serm for pct...
  11. jtgoshaff

    Alpha Lean 7 and AlphaDefy 25 day cut

    Fell off a bit with my wife's birthday and our anniversary trip this past weekend. Weighed in at 237 this morning. I finished up the alpha defy. I think it helped hold onto a bit of muscle during the cut, but I don't see any tremendous difference compared to other natural anabolics I have tried...
  12. jtgoshaff

    Cutting Supplement Suggestions

    What do you use for PCT for that? I saw that same deal. Do you use 600mg/ day or go to 900? Ended up ordering the icon 11 and sustain alpha from lockout supplements. Turned out to be about 20 less than so cal and less sketchy.
  13. jtgoshaff

    Cutting Supplement Suggestions

    is so cal nutrition legit? I placed an order for icon 11 and sustain alpha but they sent me an email and didn't let me put in payment info. Alpha Lean 7 has alpha yo in it I believe and it seems to do the trick. I'm down 10 pounds on my current cut taking that and alpha Defy. I'm going to be...
  14. jtgoshaff

    Cutting Supplement Suggestions

    OK so I am trying to come up with a 10 week cycle for cutting and am thinking of this let me know what yall think. I have only used natural anabolics and cutting supplements in the past so this would be my first time using hormonal supplements. Weeks 1-6 XI-KT (Icon 11) is the cheapest I can...
  15. jtgoshaff

    Cutting Supplement Suggestions

    How long should I run something like this? After looking into it, I am thinking of doing the VII-KT and the BMP. Not sure my budget will allow all 5.
  16. jtgoshaff

    Cutting Supplement Suggestions

    @delsolrob I got the centurion stack in yesterday. How do you recommend dosing it? I am also looking to continue cutting when I get back from vacation. I see 11Kt is recommended. I was looking at trying epi for my first ph run. Do you recommend the 11kt over epi for cutting? I saw the XI-KT at...
  17. jtgoshaff

    Alpha Lean 7 and AlphaDefy 25 day cut

    3/19 Day 6 Pretty good 1 hour kickboxing class yesterday down to 233 this morning, Glad to see some more progress on the scale. I am starting to see some slight changes in my physique. I think this is mostly down to fat loss. I feel the Alpha Defy is likely helping me maintain my muscle or most...
  18. jtgoshaff

    Alpha Lean 7 and AlphaDefy 25 day cut

    You could always do decaf if you want to continue drinking coffee and don't want to much caffeine. I did that for a while but I do drink a cup now in the morning, I just wait a bit after I take it
  19. jtgoshaff

    Alpha Lean 7 and AlphaDefy 25 day cut

    I can definitely feel the stim but I have gotten used to it now. First day I did kickboxing cardio in the AM after taking it and felt incredible. I was able to go a lot harder than I normally would. I also felt the additional energy yesterday after taking the second pill ~7 hours later. That...
  20. jtgoshaff

    Alpha Lean 7 and AlphaDefy 25 day cut

    3/17 Day 4 Weight 236.2 No change today A bit surprising as it was dropping pretty quickly. Forgot yesterday's Calories 2014 P186 F78 C140 Today's Calories 1920 P132 F55 C219 Morning Supplements Fish oil Multi Vitamin HMB Alpha Lean 7 Afternoon Pre-work Alpha Defy HMB Second Alpha Lean 7...
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