I am going to post some photos here also. Current Renpho Stats and starting weight photos. These are non-flexed of course. Weight was recorded yesterday post sauna session.
Alright guys log is up if your interested in following or continuing to provide some feedback I am open to criticism and advice. https://anabolicminds.com/community/threads/8-10-week-shred.340909/
Good day everyone,
I am going to post this log to document my next cut for a fitness competition and for me to continue to work on getting shredded. I received some advice from several people so far and am starting to incorporate it into my training regimen. Below is my training info and food...
I never tried Topical epi but need to get some before it is gone or even harder to find. I ran stanoplex and a few others up to about 900mg with no issues but some aggravation at times. I did notice increased muscle hardness and strength but didn't pay much attention to blood pressure back then...
How much of the carnitine are you using at a time? I am seriously considering adding in an extended fast each week. I said I was going to do that on my last cut for Mondays but never started, My concern is Sunday prior or Tuesday I may over eat to get used to it but it would add a substantial...
I bought two alpha yohimbe products both SNS. One is Yohimbe 2.5 and the other is Alpha Yohimbe 1.5mg. Which one of these should I take for fasted cardio?
I am going to start out shooting for two days a week fasted cardio. Maybe shoot for 7pm cut off for eating and do cardio about 6:45am-7am...
I have been sticking with a half scoop of this pre workout. That seems to be all that's needed for a nice push and energy so great value on this one. I like taking it before kickboxing classes and weight lifting.
Yesterdays workout went great, got nice.
Bench Press Flat
105 X 10
155 x 10
155 X...
Appreciate all the information.
I just ordered 2 bottles of 7 keto musclean, 2 bottles thermagize xt, 2 bottles of alpha yohimbe. I am going to order the carnitine and slu to add in as well.
Time to get shredded!
Have you used inj carnitine to compare to the TD? Do you feel the TD carnitine is effective?
I have used epiandro in the past and noticed an increase in muscle hardness and strength. Fasting on Mondays does seem like a good idea as I have a pretty similar routine. Eat pretty consistent...
SNS Multi XT is the multi I am taking currently but only 2 pills per day. I tried slupp from BLR and didn't notice much of a difference. Do you think MA is more effective in the liquid form? at what doses would you recommend?
Could I take alpha yohimbe and thermagize together? Probably at...
I have considered reta but everything I read about tesa is that it is more expensive than CJC and similar results. I am currently buying from telehealth companies, so the prices are expensive. My wife doesn't like the thought of me using grey market stuff so I have had to find telehealth that...
I am planning an 8-week cut to try to continue leaning up. I need to come up with a cardio plan and fine tune diet and supplementation. I am wondering what things would help most for assisting with the fat loss/ muscle retention during the cut, maybe even adding some energy.
A little background...
Thank you, I will try one of these out. I think the one I had tried was 3mg and I thought I was going to die so threw it straight in the trash after testing twice.
Still enjoying the All in preworkout, I think I am going to bump back down to half or 2/3 scoop though. Took the pre yesterday at 3:30pm, 1 full scoop and felt like the energy lasted all night even after the workout. Perhaps I need to spend some extra time in the gym on this stuff.
Workout was...
Today, I went with the Madness fruit punch preworkout. I mixed it with just a small amount of water so it was pretty strong but still drinkable.
I felt like this one kicked in quick like the last one and really helped me power through leg day.
Hack Squat
195 X 15
285 X 12
285 X 12
375 X 11...
Alright next up is Mindfk. This one went great before my kickboxing class on Wednesday. I took half the packet mixed with about 8 oz of water. The flavor was tropical punch and went down very easy. I felt locked in with laser focus for about the first 30 minutes of the workout which was pretty...
First time using will be 2/3 scoop with 16oz of water.
Taste: Flavor was good, took me about 15 minutes to finish the 16oz bottle of water with pre workout. A bit sweet but blends very good, no chaulkiness or graininess once mixed up.
Time until it hits: I finished at 11:40 and was at the gym...
Big thanks to @cheftepesh1 for the bottle of Mutant All In and some other samples to try out along the way. I received the sweet melon flavor and a handful of other samples by Mutant to try out. I will leave reviews about those samples in here as well once I get to them.
Taste: I will describe...
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