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  1. exnihilo

    Beelze training log

    Hey beelz, just thought I'd chime in for you, newyorkbarbells.com has adjustable squat boxes identical to the ones sold by elitefts (much more pleasant than using a bench) for 90 bucks shipped. I am SO happy that I got one. Invalid Link Removed
  2. exnihilo

    Beelze training log

    Generally unless your box is really set low you will box squat within about 10% of your max free squat. The answer to your question about 405 being probably not, sorry.
  3. exnihilo

    Beelze training log

    I haven't done good morning singles very much. Don't really like them, except for the good morning with bar suspended from chains, that's cool - good deadlift move. I have moved to doing them 5x5 with ~75% 1rm give or take. One strong dude I can think of does 3 sets of 8 reps.
  4. exnihilo

    Beelze training log

    You don't have to max out bro. You can do 3-5 heavy singles in the 90-95% range once a week for upper and once a week for lower. Just try to increase the amount of weight on the bar by 5lbs each time you do the exercise and go for the same number of singles every week, once you figure out what...
  5. exnihilo

    Rage gets Albuterol-ed

    picking up the 8mg extended release tabs and taking 24mg/day is the way to go IMO. I noticed a definite increase in the rate of fat loss on albuterol using that dosing strategy.
  6. exnihilo

    Beelze training log

    Hehe, keep talking like that and you know who will be in here to dispense "the truth" (tm).
  7. exnihilo

    Beelze training log

    Bastard! I'll get you :D
  8. exnihilo

    Whats the drug of choice for Powerlifters/powerbuilders

    I can tell you from having talked to a lot of powerlifters, it's pretty damned simple. Those of us who stay on will have a cruising dose of either nandrolone or boldenone year round (in the range of ~400-600mg/week) as this is what louie simmons has advocated for his athletes as a basic...
  9. exnihilo

    Raw Assumptions and Carry Over

    it's posts like these that make me not regret my occasional forum whoring...
  10. exnihilo

    KTW's not as tall as Motiv8er but not as short as Glenn or Beelze log

    with proper training and diet you should be able to make good progress while leaning out to ~10-11%.
  11. exnihilo

    Extra Workouts

    You might want to keep that to yourself big guy ;)
  12. exnihilo

    SuperCarb!

    How's this stuff stack up against xylitol?
  13. exnihilo

    Albuterol & Ketotifen doseages

    12mg is a fairly low dose for me. If it works for you though enjoy.
  14. exnihilo

    Beelze training log

    Yeah, I can tell you get a lot of practice in downward facing dog ;)
  15. exnihilo

    Albuterol & Ketotifen doseages

    PM me on mmi.
  16. exnihilo

    Albuterol & Ketotifen doseages

    Works great doesn't it? I really like albuterol.
  17. exnihilo

    Power lifters and BF%

    Hehe. I have striations in my obliques and my lower abs are totally visible, but my arms and shoulders still look really smooth... oh well :( I'll get you yet nerdlinger!
  18. exnihilo

    Power lifters and BF%

    Wish I could pop my new one up here... It's up at MMI though. You all will finally see that I'm not fat, I'm just big boned ;)
  19. exnihilo

    Beelze training log

    That'll teach him not to flare his elbows! ;)
  20. exnihilo

    Power lifters and BF%

    Bet I'm leaner than you ;) The only parts of me that are fat are my head and my schlong.
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