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  1. exnihilo

    7 fights confirmed for OWGP Finals

    Wow. Mirko vs Wandy... I have to give that to Wandy because I think he's got more heart and dedication, though he's going to have a hard time dealing with Mirko's raw power, and he'll probably take a beating winning it. I think Nog is a better overall fighter than barnett, though that too will...
  2. exnihilo

    Bulking up without getting fat

    Okay, advice for those trying to gain weight while staying lean... Exercise after you eat! Not only does this increase the thermic effect of the food you eat but GLUT4 translocate to the surface of cells during periods of activity. GLUT4 is the primary insulin independant transporter of...
  3. exnihilo

    Beelze training log

    Haha... You are strange... Remind me to buy you a beer when I move down your way.
  4. exnihilo

    Is there something wrong with my chest development?

    You store fat in your chest. What you need to be worrying about (besides leaning out) is building your back.
  5. exnihilo

    Beelze training log

    Yah. PH = scary freak!~
  6. exnihilo

    Beelze training log

    When are you going to pick up some bands and chains there big guy? They really do help a ton... I've found the carryover to be huge, as long as you don't go so crazy with them that there's no weight at the bottom.
  7. exnihilo

    Ufc Fight Night: August 17

    No way. GSP/Hughes would be a main event, diego GSP would be dissapointing. That would be a total mismanagement of talent. Do GSP/Hughes, if GSP wins give hughes a rematch, if hughes loses the rematch give diego a shot, if hughes wins the rematch set up another rematch lol, if GSP loses this...
  8. exnihilo

    HST or Starr/Ripptoe 5x5

    start out at about 75%-80% of your rm, work up to ~105-110% of your RM. they also have calculators at Invalid Link Removed
  9. exnihilo

    Beelze training log

    Have you seen those front squat harnesses? Kind of want to try one of those out too. It's like a yolk with j hooks on the front, you put the bar in the j hooks and squat... Looks mean.
  10. exnihilo

    Insulin and anti-aging

    Exercise after every meal, doesn't have to be for long, 15-30 minutes. The less intense the exercise the longer you should go... That alone will go a long way.
  11. exnihilo

    Ufc Fight Night: August 17

    Dean Lister has talent, but he needs to work on his versatility. The days of being able to do anything without really tight stand up game are over, and dean's stand up isn't up to par in my opinion. Plus, two grappling specialists going at it makes for a boring fight most of the time.
  12. exnihilo

    HST or Starr/Ripptoe 5x5

    A properly planned 5x5 will provide better strength gains, and probably better lean mass gains over time. You need to alternate periods of higher volume and periods of lower volume, and I think that 5x5 does a better job of setting this up for long term progression.
  13. exnihilo

    Beelze training log

    I actually kind of want to get a strongman log, besides being able to do log press instead of regular standing military press, I could do zerchers with it pain free.
  14. exnihilo

    Beelze training log

    LOL. I love this thread :D Beelzie and powerhouse 48 make me angry because I am weak! I work twice as hard to catch up because there are mutants like them around :)
  15. exnihilo

    The Science of Fighting...

    Look forward to having you in Los Angeles then :) It's a little different than El Salvador but I'm sure you'll like it.
  16. exnihilo

    Do you gain muscle from exercising daily?

    Hehe, I'm currently working each bodypart 3x a week, WITH volume, as well as doing lots of cardio and boxing and I'm making some great strength gains. I'm also sleeping 9-10 hours a day and eating like a horse so YMMV. Of course with that being said I'm about to reduce my volume a lot for...
  17. exnihilo

    Carb cycling sucks my a$$!!!

    Carbs are your friends! They help make you strong :D
  18. exnihilo

    weight loss w/o muscle loss

    Bro, it's pretty easy to avoid losing muscle on a cut, down to about 10% for me, will be slightly different for everyone though. Three things you need to do: 1. Eat lots of carbs 2. Don't over restrict calories 3. Keep your intensity high but volume on the low side.
  19. exnihilo

    *VIDEO* 500lbs Bench Press RAW

    ROFL! yeah, your full range motion is my 3 board press ;)
  20. exnihilo

    *VIDEO* 500lbs Bench Press RAW

    Bro... That was sick! It's strong freaks like you that go pressing 500 raw with a pause and make it look easy that spur me to work harder :D Keep it up
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