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  1. Orange TRIad NOW UPDATED!

    Congratulatons. A solid daily staple just got better. Well-rounded, and a great pickup for any and all athletes.

  2. Looking for IGF-2 feedback, 5on/2off

    Dude, you gotta help me out on that one. Drawing a blank here. RPM? Or similiar as in testosterone boosting? I was even thinking of running it at a higher dosage, 5on/2off. So roughly the same cost, but would possibly allow resensitization. Just thoughts...

  3. ZONE Meal of the Week Pt 1

    Awesome stuff Copycat. Snacks like these will keep me in the zone, and I'll love every minute of it. Taste wise, I'd actually take this snack over the junk food I used to party with on gameday. Stuff just grows on you man. The Zone-friendly portions, however, might get a little UPSCALED for the...

  4. how much money do you spend...

    When you eat right, it can absolutely run that high. It's always a little unsettling how the most natural of food choices tend to be the most expensive. Supply and demand... it can hurt. I hover around the same price, but food is basically my number one priority when it comes to spending money...

  5. HFCS has a new reason to be avoided

    HFCS is up there with trans fats... just horrible things for your body. HFCS is one of the main reasons why we are the fattest country on the planet. Kind of humorous how it contains mercury now... I wonder how that came to be.

  6. The Pros and Cons of LEUKIC A Review

    I think there was some sort of typo in there. It appears that the previous paragraph finished on the topic of the side effects of actual AAS. It still doesn't make perfect sense when you move the sentences around, but I don't believe the author was trying to imply that an amino acid is going to...

  7. Do You Log Your Workouts?

    Hard data is only going to help you in planning training sessions and gauging progress. Feel and/or "looks" are entirely subjective, and in my opinion not an adequate measure for how you should train. If a logbook is consuming your workout, crunching numbers between sets, that's different. It...

  8. AN drive

    Quantifiable gains will be different for everyone, and anything "natural" is even moreso that way. Drive, in my personal experience, increases my stamina. It has been the most prominant effect that I've noticed. Now... increased stamina --> larger work capacity ---> faster progression. Whether...

  9. ZONE Meal of the Week Pt 1

    Awesome stuff CopyCat, Zoning has so much potential! Never before have I come across a diet that produces such phenomial results in both health AND athletic performance. It is true to an extent that they go hand in hand, but the Zone has a real strong foothold in the athletic arena now...

  10. Immune support supplement

    There are a number of great products out there, and as a generalization, seek out antioxidants. Simple and affordable pick-ups can be green tea caps (bulk product at NP), Apple Cider Vinegar, and clearly a well-rounded multivitamin. I'm a pretty big proponent of RPN's "Gut Health", which has...

  11. Cre2: Ergogenic supremacy

    Giving this a bump to see if there's any feedback on increasing the dosage past 3 caps of CRE-02. I ask because my bottle now recommends taking "3-6" caps. I've been very impressed with 3 caps, but wondering if anyone has seen additional effects from dosing higher.

  12. Crossfit Discussion

    Wow man, I'm absolutely jealous. FIVE minutes away from an affiliate. Anyways, I just wanted to say that there are no such thing as "pussy weights." In CrossFit, always put intensity at the forefront - if that means taking 20lbs off the Rx'd weight so that you can train at the desired level of...

  13. Crossfit Discussion

    I think it's safe to say no one is going to come to an agreement here. We'll keep doing what we're doing, and if you think there's a better method to developing functional fitness across broad domains, you keep doing that. That's fair enough. Leggo came in looking for CrossFit ideas and...

  14. Crossfit Discussion

    It's not a degradation, its an offer; a challenge. A prove me wrong. You say this method isn't worthy... prove it. You called me out, and I answered with CrossFit's results. Now it's your turn. Not a degradation by any means. Listen, I love CrossFit, but I'll tell you what I love more. Fitness...

  15. Crossfit Discussion

    CrossFit gets this a lot. It's response is, "Put up, or shut up". Go and find a program that develops fitness more effeciently. I think I've already asked you that, and you blanked with a Google search. You continually attack a program that is backed by hard numerical data.... yet you have...

  16. Crossfit Discussion

    I'm not going to go in depth here, but you have no idea what you are talking about. Find me ANYBODY that can top the Crossfit Games scores, and I'll eat my words. Those are some of the fittest people on Earth, and to degrade what they can are physically capable speaks volumes. Keep in mind that...

  17. Crossfit Discussion

    It is always kind of humorous how adamantly we defend CrossFit. And it's all because of the results it has proven to us - all I can ask of you is to give it a honest shot if you are interested in similiar goals. Once again, I do agree that Crossfit does not have the best carryover to sports. I...

  18. Crossfit Discussion

    I have no idea where you are pulling that from. No one even came close to implying that in this thread. It's no secret that sport-specific training yields sport-specific results. CrossFit has never denied that. Like mentioned several times over, CrossFit produces fitness. If you are weak in a...

  19. Crossfit Discussion

    CrossFit will develop your endurance, and through the strenous metabolic demands of the conditioning WOD's, you really can shed the unwanted fat. It's similiar to HIIT, but often with weights. But, the real benefit of CrossFit is the development of the athlete. All 10 domains of fitness are...

  20. Crossfit Discussion

    I whole-heartedly agree with that, and fortunately enough, it already has formally been utilized in military training schools. The Marine Corps has integrated Crossfit training into their PT program in many different shapes and forms, but it is still fairly early. CrossFit grows like wild-fire...
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