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  1. question on shipping date for the extreme hardcore muscle stack

    Great news right there. No more guesswork - their ingredients are in and Monday is the date. Hollaaaaa!

  2. 100 Day Pull-up Challenge!!! Join Me Starting Monday March 9th

    A picture of that would fit great on the CrossFit.com mainpage.... "CrossFitter takes a break from vacation in order to stay on pace for pullup challenge" *PU's on a rollercoaster beam* I'll be keeping watch on this one - can't jump in just yet however. I might have to (painfully) buy-in at a...

  3. Crossfit Discussion

    Bro, that is awesome. I think I might have to jump in on that PU challenge... love those. So heavy deads, huh. Have you checked out the CrossFit Strength Bias article (journal)? I'm currently a few weeks in, and I'm really diggin the program. Effectively combines additional strength training...

  4. Crossfit Discussion

    Ring dips are incredibly humbling to the first timer. So are hand stand pushups! Over time, you will develop stabilizer muscles you didn't even know you had, and you'll be cranking them out in no time. And yes, bodyweight exercises will absolutely make for a very intense workout. Don't forget...

  5. phytotest question

    Haha, I came to like the taste as well over time. It without a doubt grew on me, and I found myself holding it in my mouth longer than necessary. Kind of like maple syrup, with a kick. Understandable how kids these days can't bear the taste. Damn hooligans! Shenanigans!

  6. Focus XT - The Countdown

    I've been using X-Force (IBE) alongside ALCAR and PLCAR for some time now. Really solid for focus. I think it might be the sulbutiamine. One thing though to keep in mind - don't wait for this product. Go try something else. Not a fan of companies jerking the chain on people... experiment...

  7. question on shipping date for the extreme hardcore muscle stack

    It seems the PH powder (19-Nor) has sat in delay while processing through U.S. customs. 3/16 was mentioned, but who knows now. No concrete day for sure.

  8. What causes the weird sensations after a carb-up?

    Highly likely that it is the insulin reaction. Foggy headed, fatigued, bloated?

  9. You asked, NP delivers!

    AHAHA this thread has some great posts. Killin' me. Dude's like.. "WTF! It's... EVERYWHERE!"

  10. MusclePharm Bullet Proof log

    Last weekly training cycle went phenominal. Set PR's in my strength routine, and I feel great. The most noticable mention is the nearly nonexistant DOMS. I've had some great workouts these past three days, and I've been expecting to wake up hurting. Instead, I almost feel good to go. Not dosing...

  11. MusclePharm Bullet Proof log

    Off day yesterday, did not dose. Today's WOD: Back squats (1 working set) - 265x5 Squat clean (1 working set) - 215x1 Met-con: 5-4-3-2-1 repititions of - Powercleans (185lb) - Thrusters (135lb) - Burpees Time: ~6:30 Gymnastics - Muscle-ups and L-sits on rings Started failing powerclean reps...

  12. Lock, Stock, and Barrel LilPsych Gets Bulletproof (sponsored)

    Good stuff man, looking strong. Keep up the great work... I think we have a great product to try out here.

  13. MusclePharm Bullet Proof log

    Locked on a new schedule, and will be dosing on all days except for Tuesday evenings and Friday evenings. Changed up the program a bit as well, incorporating more strength work (which I need) into my CrossFit routine. Received a template on how to properly combine the two, and looking forward to...

  14. Musclepharm Products

    I'm currently logging BulletProof, and its simply amazing for recovery. Solid ingredient profile, covering several bases. Expensive, but a good nights sleep is paramount to whatever your goals may be. I'm going to be dosing it regularly for some time, even after my sponsored log ends.

  15. beta alanine or citruline malate?

    Big fan of both, and use both as staples... but - have come across more unfavorable reports on citrulline malate than in comparison to BA. Both have had resounding success with users, but BA seems to be the only supplement next to creatine mono that nearly everyone speaks highly of. I again...

  16. ZONE Meal of the Week Pt 1

    MMM guacamole. Stuff literally goes great with anything.

  17. MusclePharm Bullet Proof log

    Dosed BP on Thursday evening, a training day, and took advantage of a cleared schedule... as in, got in TEN hours of sleep. Normally, I can't sleep past 7:00 am or so. 8:00 at the absolute latest, and that's pushing a good 8 hours rest. I logged 10 solid hours of sleep, and felt absolutely...

  18. MusclePharm Bullet Proof log

    Hello, I applied for a chance to log BulletProof, MusclePharm's sleep and recovery formula, and was fortunate to be chosen to do so. For more information on BulletProof, follow this link: Invalid Link Removed Essentially, I will be using BulletProof in hopes to speed recovery, which in turns...

  19. Biofreeze

    This was WIDELY used by fellow individuals who graduated through a military training school with me. And they spoke incredibly highly of the stuff - apparantly it saves lives. Never have used it myself, but it seems to be icy hot... on steroids.

  20. Eating Fruit and Nuts

    The addition of fat will slow the digestion of the sugars, spacing out the release of insulin rather than igniting it all at once. This is a positive thing, unless it is post-workout (arguably). There is no "bad" part do doing this, and its a great snack IMO. For a small improvement, it...
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