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  1. Get super Swole with the DOUBLE CARB load Protocol Designed by MulletSoldier

    Would it be advisable to try this method with only AP, and not P-Slin? I do not have any P-Slin. If I dose AP in the pre-workout meal and then again on the way to the gym in place of the P-Slin, will things still go as planned?

  2. Intermittent Fasting

    When dealing with IF, there really isn't much that needs to be explained, fortunately. A very straight forward approach. Don't consume calories! BCAA's, although often overlooked, have calories.

  3. Intermittent Fasting

    That might be insignifigant if you're in between meals, on your normal daily routine, etc. This is a fast, where the goal is to entirely cut yourself off from all forms of calories. Even the slightest bit will off set the fast. It may be insignifigant in comparison to a meal, but its definitely...

  4. Intermittent Fasting

    If you are going to do the fast, do not injest anything with calories. BCAA's, although incomplete, are protein fractions nonetheless. Albeit slight, they will trigger an insulin release, countering the benefits of the fast. If you are curious about intermittent fasting, the best thing you can...

  5. Cre-02 dosing

    Oh yes I have. For quite some time now! Just when I thought C5 was the stuff, CGv02 came to take the stage. Phenominal products.

  6. Cre-02 dosing

    If the caps are broken, what exactly is dimished about the product? Is it just the time-released effect? I have a bottle, with the same problem. Cracked pills throughout. Am I wasting my time?

  7. Need supp to combat overtraining.

    I'm with this guy, once again. I have been using Clout/MST Cordygen products for as long as I can remember... I must be 8 bottles in of each. I personally have been stacking Body Octane with Clout, making not only a fantastic pre-workout drink (w/o stims I may add), but a delicious cocoction as...

  8. SgtP! 1st time with Havoc!!

    Glad to see you posting SgtP. Have fun brother.

  9. P90X/Bulking Suggestions

    I completely second this... P90x will only take you so far in terms of athletic capability. CrossFit is far more well-rounded, and will include heavier weights which will in turn help bring you to the weight you want to be. At the very least, check it out... never in my life have I met someone...

  10. 1-T TREN -- The Closest Legal Thing to Trenbolone

    About a week now, but its tough to say if there is a difference. Two things for sure though: I can better use 1-T Tren's psychological effects in the gym, and I now have 1-T Tren on my body for 24 hours a day. I'm inclined to say that this setup will work for me better than before, but results...

  11. 1-T TREN -- The Closest Legal Thing to Trenbolone

    Just to throw this out there... I have been applying 1-T Tren twice daily. 2 pumps after my morning shower, and 3 pumps after my afternoon shower (after my workout). Two reasons: 1, and you can call it psychological, but I feel darn good after applying 1-T Tren. So I wanted to harness that and...

  12. Primordial Performance's 1-T Tren Write-Up!

    Would Applied Nutriceuticals "The One" be an advisable stacker? Considering a low-dose alongside... it seems to be a dry compound, which at first appears to be a good stack...

  13. 20 rep squat routine

    I've made gains in strength by using the 20 rep back squat scheme, squatting two days a week. Sunday I'll do ONE set of ME Front squats (should PR every week, small increments), and to follow, a "20" rep back squat. I'd rather take the approach of picking a weight that you can squat 10 times...

  14. Ultima and adaptogens

    Thanks, you're help is appreciated.

  15. Ultima and adaptogens

    Darn, that's not good news for me if they have sound reasoning behind that. Any chance you could shed some light on why they dislike rhodiola/similiar adaptogens? I'm always open to new suggestions.

  16. Ultima and adaptogens

    Wondering if there is any known interactions with Ultima and adaptogens. I've been using Cordgygen V02, which boasts a fairly impressive adaptogen complex that I've come to really enjoy using. Not much on the nootropic effects, which is one reason why I think Ultima fits in so well. And... the...

  17. Has anyone heard of the Mark Rippletoe Starting Strength?

    I second that notion! The CrossFit message boards are another great source of information to learn more about Rippetoe's Starting Strength program. Even for the experienced, Starting Strength is a book to own. The program would suit you well if you are looking to bring up those numbers. You...

  18. Lethargy what to take!

    Consider ALCAR and/or PLCAR. Non-stimulant energizers.

  19. Testosterone and Cold Showers!?

    Contrast therapy is an outstanding method of recovery... testosterone recovery, I really can't comment, but in terms of general physical rehabilitation... it's therapuetic, and has been used for centuries. There's a reason why athletes take icebaths, and if you're looking for an extra edge in...

  20. Differerent proteins in 1 meal ?? bad??

    The only time where that argument has *some* merit is during your post-workout meal. Many advocate fast-digesting proteins (whey for example) in that meal, and if coupled with slower-digesting proteins, the synthesis will be spaced out over a longer period of time. But yes, for the most part...
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