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  1. Strength and Stamina Cycle - Want to keep BW low

    Right on, but I'm attempting to minimize weight gain. Still think it's the best choice? How would you go about dosing?

  2. Strength and Stamina Cycle - Want to keep BW low

    Gents, how's it going. Long time lurker here, havn't posted in quite some time. Planning my next cycle, and looking for your input. Goals: While keeping bodyweight as low as possible, increase stamina/recovery and strength. Aiming for a 6-week cycle. Currently sitting at 180, between 7-8%...

  3. Overkill?

    Thanks for the reply - yes, already have it all, some leftovers from previous cycles and some I thought could only help in the mix.

  4. Overkill?

    Coming off a 6-weeker, and I've always been one to kind of overkill on the PCT side. Not exactly trying to be "better safe than sorry", but I'm always looking to continue my progress in my training and conditioning throughout PCT. Have some leftover goodies, and I'm not one to hold out on...

  5. CROSSFITTERS??

    Don't let this turn into another pro/con CrossFit thread. Nothing is ever accomplished in that. To those doing CrossFit, keep WOD'n on. To those who are bodybuilding, keep hittin those weights. Different training strategies, but exercise nonetheless. The only bad exercise is no exercise. I've...

  6. would crossfit be counterproductive for maintaining lean mass for show?

    There are a lot of successful bodybuilders who use CrossFit. CrossFit can be broken down into three categories - Constantly varied...functional movement...performed at *high intensity*. It is no secret that HIIT cardio burns fat and spares muscle. In the bodybuilding world, that's a huge plus...

  7. Difference between DHT's - "The One" and Stanodrol/MMV2

    Wondering what the difference is between "The One"/D-Plex and Stanodrol/MMV2. To the best of my knowledge, they both convert to DHT, and yield similiar results. Looking to improve strength/stamina/endurance, general work capacity, with minimal weight gain. Recomp is always welcome. Coupling...

  8. Running and becoming faster and fitter

    Insane isn't it... 4 minute long workout, yet it will put you flat on your tail right afterwards. Once you do it for the first time however, you're hooked. Just like how you want to set a personal best on any lift, you want to set a personal best on the Tabata hill sprint. Glad to see that...

  9. Running and becoming faster and fitter

    Speed work! Intervals, sprints... high intensity sessions to build additional speed. For some great ideas on workouts, check out CrossFitEndurance.com. They post a daily workout (only do 2-3 a week on top of weight training) and it will add a great amount of creativity to your workouts. Tabata...

  10. olympic lifts for fatloss/endurance?

    So back squat 3-3-3-3-3 means 5 sets of 3. If CrossFit calls for a strength movement, you are trying to max out in those 5 sets of 3. So ascending... ie, if you're max is 315, it might look something like 275x3, 285, 295, 305, 315.

  11. olympic lifts for fatloss/endurance?

    Any program performed at high intensity will drop fat and increase stamina and endurance. Even pilates. I kid you not. High intensity is an incredible adatogenic force, and applying it to olympic lifting definitely works. The thing will olympic movements is that they produce power, and great...

  12. Why the hate toward CrossFit???

    Don't get me wrong, I love CrossFit. I live it, breathe it, and love coaching it. But CrossFitters can be ARROGANT. We believe in our program, after seeing the results, and absolutely believe its the best way to train. Not exactly "CrossFit" per say, but rather high intensity training...

  13. Need a crazy preworkout

    damn, talk about different responses. im off the wall on this stuff!

  14. Need a crazy preworkout

    you guys will probably bash me for this one, but here it goes - VPX "Bang" RTD pre-workout drink Contains creatinol-phosphate, which despite its claims of being creatine, is not. Instead, its a compound that acts as a buffer, increasing stamina. Excellent for volume training. The buzz it gives...

  15. PreMax - The most effective pre-workout performance drink!

    I shot a PM over to T1, but I'll repost my question here since it may benefit others: How will stimulants interact with pre-max? Occasionally the cup of coffee or even a few RPM's boosts my workouts... is there any downside to combining these two?

  16. Ultima Updates

    Did something happen to this company? Funny that they just dissapeared so suddently... seemingly in their prime too.

  17. Animal m stak and hot flushes.

    Try taking out the red pill. It contains all of the stims. See how you react without them.

  18. Ultima Updates

    Anyone know of any news on this product? I too was holding out for this product, but I thought I'd give PP's Pre-Max a shot instead. Another stim free preworkout product, and with killer ingredients to boot. Check it out if you have similiar patience like mine.

  19. Ultima Updates

    An update would be nice... I know you guys are busy over there but it would only take a moment to let us know your status. Thanks.

  20. No caffiene

    There are a couple good ones already on the market, and I'm awaiting the release of Omega Sports "Ultima". Numerous setbacks though with it's release, which is frustrating. Body Octane by MAN is a great stim-free pre-workout supplement. If you are looking for something with stimulants however...
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