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  1. kingk0ng

    any fitness youtubers?

    Man you are pretty jacked to be 166lbs. What's your lifting stats?
  2. kingk0ng

    i am for phil

    The fact is Phil should have been able to voice his opinion WITHOUT consequence. The fact that he was suspended for giving his honest answer to a question should not have led to a suspension. If homosexuals were offended by his comments, then don't watch the show; it's that simple. No one forced...
  3. kingk0ng

    i am for phil

    If the man shot and killed someone unproved then obviously he wasn't a christian. Just because he claimed to be one doesn't mean that he was. If he was a christian, then he would have been following the word of GOD and not committed murder.
  4. kingk0ng

    i am for phil

    Yep and they suspended him for stating his belief. Freedom of speech goes a long way anymore it seems. Let a homosexual verbally attack a Christian though, I bet the media makes nothing of it and no suspension.
  5. kingk0ng

    k0ng's journey to greatness

    Got in a pretty good upper body workout today. Monday - Max Effort Upper Body Cuban Rotations: 20 lbs X 3 X 20 (RC Work) Poor Mans Shoulder Horn: 20 lbs X 3 X 20 (RC Work) Bench Press: Bar X 5 | 135 lbs X 5 | 225 lbs X 5 | 315 lbs X 5 | 335 lbs X 5 | 365 lbs X 5 | 365 lbs + chains (405lbs...
  6. kingk0ng

    i am for phil

    Very wise words and I agree 100% with this post.
  7. kingk0ng

    i am for phil

    I tried not to get involved in this argument, but since I posted in the thread earlier I keep receiving notifications and can't help but read some of what is being posted. I'll continue my silence, but to this quoted post above, thank you. I agree 100% with Phil Robinson on his statement, but...
  8. kingk0ng

    Who is bigger Brock lesnar, Ronnie coleman or mariuz?

    Totally agree here. Professional wrestlers are athletes that sacrifice a lot and regardless if the show is staged or not, they do take a lot of hard hits and risks for the cameras. Brock Lesnar isn't just a WWE superstar. Brock was an NCAA wrestling champion, WWE Wrestling Champion, UFC World...
  9. kingk0ng

    Pain in elbow during bicep movement?

    Sounds to me like it could be due to an imbalance in the extensors/flexors of the elbow. Do you put just as much (if not more) attention on the triceps as the biceps in comparison? You should be. I'm not saying that's definitely what it is, but a lot of times the same thing happens to the...
  10. kingk0ng

    The OFFICIAL Guns/Firearms/Knives Thread!

    Oh yeah, definitely quieter than a gun lol. I use string dampers, QAD ultra-rest drop away and a Hoyt pro series stabilizer; although the stabilizer doesn't do much for noise but it does vibration. I think the new PSE is shooting 370fps IBO (70lbs, 30 inches, 350 grain arrow tested) but Bowtech...
  11. kingk0ng

    Anyone fish?

    It was only on page 2 of general chat, so it wasn't too far back.
  12. kingk0ng

    Full Body Routine or 5x5 Training

    5X5 isn't a routine; it's a rep/set scheme and can be used with any program. Full body training or upper/lower split is what I always recommend for various reasons. IMO, lower rep training is superior for athletes just getting into weightlifting due to the linear progressive programs. For...
  13. kingk0ng

    Legs Twice A Week?

    ^ Agreed with this. I do squats and deadlift variations on one day and deadlift and squat variations the next. I.e. Tuesday 3X5 Squat 3X5 SL Deadlift 3X5 Step Ups 3X10 Calf Raises Abs Friday 3X5 Deadlift 3X5 Front Squat 3X5 Glute-Ham Raises 3X10 Calf Raises Abs
  14. kingk0ng

    Lift kits

    That's a nice looking ride man! I've always wanting to live in Indiana. How big is your suspension lift? Have you noticed in difference in the way it drives, does in bad road conditions, handles curves, etc?
  15. kingk0ng

    k0ng's journey to greatness

    It's been a while since I posted in this thing. I had been previously working a ton of overtime as our staff has been short and I was taking classes to get my PA. I'm currently no longer doing personal training on the side, as I'm making more money than I can spend at the moment just working at...
  16. kingk0ng

    Lift kits

    Does anyone have pics of their lifts? I saw a 2014 Silverado quad cab, all touch screen on a Chevy lot with fender flairs, 6 inch suspension lift, 20 inch rims on 35's. The sticker price was $59,000. I might just do a trade in and start all over. The color of the one I was looking at was blue...
  17. kingk0ng

    Has anyone heard of the Mark Rippletoe Starting Strength?

    Had to make a new post. Bad number on my post count. :)
  18. kingk0ng

    The OFFICIAL Guns/Firearms/Knives Thread!

    I like split limb. They're a lot quieter IMO than a standard limb. I like Mathews myself, but the Hoyt alphashox in the split limb also seem to absorb a lot of the vibration of the shot. I've just always shot Hoyt. Don't get me wrong, there's been times I've highly considered a Mathews...
  19. kingk0ng

    Has anyone heard of the Mark Rippletoe Starting Strength?

    Olympic lifts such as power cleans are great for hypertrophy. I for one have witnessed significant back hypertrophy through adding cleans.
  20. kingk0ng

    Lift kits

    The year is a 2012. I think I'm just going to do a 3.5 inch lift on 33's at the moment, because I want to keep my factory rims. I'll probably be adding fender flares.
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