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  1. kingk0ng

    Thinking about moving, suggestions? (Rant)

    I love Tennessee and would probably eventually consider moving back here again after leaving, but I'm 28 years old. I'm married and we have a son right now and I make well over 100k per year. I can get a job anywhere in the country probably easily and just feel like there's more out there in...
  2. kingk0ng

    Strength and Conditioning Coach

    No, not at all. From your avatar picture, you seem to be in excellent physical condition though, so I don't think you would find it hard getting clients at all. Do you have any certifications?
  3. kingk0ng

    Taxes

    I was having a decent day until I ran across this. :(
  4. kingk0ng

    i am for phil

    I agree with about everything you've said thus far.
  5. kingk0ng

    k0ng's journey to greatness

    I'm not really sure in regards to my deadlift max, to be honest. The most I have ever attempted and succeeded with was 610 and my most recent best pull was 600 (after a session), but I have never attempted to go any higher. The guy I used to workout with had a deadlift 1rm of 640 and would often...
  6. kingk0ng

    i am for phil

    This is probably the best post I've seen in this entire thread...
  7. kingk0ng

    k0ng's journey to greatness

    Thank you sir. Tuesday - Lower Body, Deadlift Emphasis Power Clean 135 lbs X 3 225 lbs X 3 265 lbs X 3 275 lbs X 3 285 lbs X 3 295 lbs X 3 Deadlift 135 lbs X 5 225 lbs X 5 315 lbs X 5 405 lbs X 5 500lbs X 5 525lbs X 5 545lbs X 5 550lbs X 5 560lbs X 3 575lbs X 2 Front Squat...
  8. kingk0ng

    Need deadlift advice

    I don't know many strength coaches at all that would recommend squatting at a narrow stance. That's just putting a lot of strain on your knees. You'll find credible coaches like Rippetoe, Starr, Tate, Simmons, DeFranco, etc. always recommend wide stance with your toes slightly outward or...
  9. kingk0ng

    Pain in elbow during bicep movement?

    ^ Couldn't have said this any better myself.
  10. kingk0ng

    Do you workout with your spouse?

    I suppose you're right. Even if she can't pull 405lbs off of me in a heavy benching session, she could at least take a little bit of the load 50-60lbs off and make it not nearly as hard to complete the lift. I don't use forced reps, so that's not a problem. I don't even like someone touching the...
  11. kingk0ng

    Do you workout with your spouse?

    I don't train in a gym. I train alone in my garage, but I still don't see a problem in couples going to the gym training together. With all of the horn dogs in gyms trying to show off and harass every woman that walks through the door, I don't blame any guy for wanting to be there training with...
  12. kingk0ng

    Anyone try Dogg Crapp Training?

    I've ran it through three times for a 12 week cycle each time and found some pretty significant hypertrophy results. The key is by doing the rest/pause you're activating your slow twitch fibers near the end of the sets and since the fast twitch was worked a lot during the first set - you're...
  13. kingk0ng

    Do you workout with your spouse?

    Just out of curiosity, does anyone in here use their wife/girlfriend/spouse/significant other as a workout partner? I workout alone currently and my wife has been really wanting to start training with me. She used to train a lot in jumps and etc in gymnastics when she was a high school/college...
  14. kingk0ng

    Anyone into motocross/Atvs?

    Does anyone in here do motocross or ATV trail riding?
  15. kingk0ng

    Lift kits

    That's one of the major things I'm worried about. I don't want to put 3k in a lift kit and tires and then turn around and have it either not even look lifted or have it ride so rough I wish I would have left it stock. I've had a Nissan Titan, Dodge Ram and Ford F150 before this Silverado and...
  16. kingk0ng

    i am for phil

    I think for the most part everyone should just agree to disagree. This thread has been 22 pages and neither party seems to be giving in. Invalid Link Removed
  17. kingk0ng

    What is the best form of MMA to learn first? (muay thai or BJJ)

    I started out solely boxing when I was 16. I continued to train solely as a boxer alone until I was about 21, then I discovered BJJ. The first time I went to a BJJ gym and actually trained I was hooked. I trained in kickboxing, boxing and BJJ for about two years until I noticed my lifts and...
  18. kingk0ng

    any of you play guitar and into guitar gear?

    I've been playing for 14 years now. I have a Yamaha acoustic/electric, rogue acoustic and a Martin electric. I got my first guitar for my 14th birthday, but started seriously playing when I was about 16. On my nights off I love to just sit and relax by the fireplace and play my guitar.
  19. kingk0ng

    i am for phil

    OK, fair enough on the freedom of speech issue. How's this for fair play though. Do you think the same consequences would have happened if it were the other way around and a homosexual would have verbally bashed a christian? I doubt it.
  20. kingk0ng

    Journey to Elite

    Those are some great numbers.
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