For anyone who pm'ed me about a list- if the list came all jumbled up, I apologize as I have no idea why that keeps happening. If you need me to resend you a clearer version of the list please let me know.
Nonsense! Not everyone needs to go low carb to burn fat...I walk around at like 7%bf and eat at least 300g carbs a day....caloric deficit(through diet and activity) is all that is needed to "burn" fat...ample cardio, rest, and appropriate food choices and anyone can get lean.
Burgers aren't that bad price wise- the fries are where they get ya- it's like 3 or 4 bucks for the fries....we got this new chain in sf called super duper, it's basically a classed up 5 guys(they use Nieman ranch beef, organic potatoes and dairy etc) and they are the bomb! Pretty much the best...
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