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  1. exnihilo

    Glen's redemption log

    Well, that gets a bit tricky since no exact protocol is laid out. As an example, an elite soviet swimmer would do between 5 and 11 hours of low intensity training in a 2 week period, with sets of 5-10 minutes each. I don't think you need to go that crazy, but you might try getting a pair of...
  2. exnihilo

    The Science of Fighting...

    Oddly enough, I swear to god that I saw that show over a year ago. Maybe they made it into a series... It was interesting though.
  3. exnihilo

    Beelze training log

    I don't like going heavy on barbell curls. I got up to 175x2 about a year and a half ago and it started impacting my bench, I was literally developing tennis elbow in both arms. I couldn't grip anything without pain. Try kettelbells, or if you can find a bar that has the weight hanging below...
  4. exnihilo

    Glen's redemption log

    The reason calves tend to be small is that they are predominantly slow twitch muscle fiber in most people. The best way to develop slow twitch muscle fiber is with long duration low intensity work - in the science and practice of strength training zatsiorsky talks about how elite ultraendurance...
  5. exnihilo

    Nate's "B!tch slap Beelzebub in the face" Training log

    Ya know beelz it's too bad more people don't take your nascar quote to mind. It's a real pearl :D
  6. exnihilo

    Cutting weight?

    Cutting weight properly does not involve any glycogen depletion whatsoever (aside from what is required to dehydrate for ~12-16 hours) with a 24 hour weigh in. the best strategy for anyone desiring to cut is going to be diuretic use, hot salt water baths and some kind of laxative. If you don't...
  7. exnihilo

    MMA AAS advice needed...

    Anavar, 100%. Best steroid for your needs.
  8. exnihilo

    Chuck's sub defense?

    Chuck doesn't have to worry about being subbed so much as he has to worry about getting mounted. In the couture and jackson fights chuck lost because he got mounted, and he wasn't able to handle himself from that position. If chuck improves his mount escape abilities he'll be in much better...
  9. exnihilo

    Nate's "B!tch slap Beelzebub in the face" Training log

    my suggestion to you bro (for both your knees and your back), would be to ditch the leg press, leg extension and hack squat, and stick to regular squats. Otherwise looking good.
  10. exnihilo

    Glen's redemption log

    Glad to see you back at it bro. It was a cold, lonely place here when ubiquitous was the only one flying the shaven, tanned, man-tights wearing flag of justice ;) Don't worry man, as I'm sure you know your strength will return rapidly :)
  11. exnihilo

    Randleman Documentary and Update

    Randleman is an amazing athlete. Too bad he lacks the tools and smarts to do anything with it.
  12. exnihilo

    Whats the drug of choice for Powerlifters/powerbuilders

    Nandrolone and boldenone are used to cruise because they promote recovery from heavy workouts but do not cause as many bad sides as other drugs. Boldenone is used more in the states (a low dose of testosterone is sometimes used in conjunction with boldenone since it's pretty mild). European...
  13. exnihilo

    Beelze training log

    I think farmer's walk is worthwhile to do, but to do it properly you need special handles, and those cost money. Plus it's more of an athletic thing and less of a hypertrophy thing. Beelz: I'm going to start circulating a petition for you start competing in something man, you're doing too...
  14. exnihilo

    Anavar stack with...

    anavar stacks well with test, or small amounts of dbol. Basically, very moderate amounts of any aromitizing compound with anavar is a good combination.
  15. exnihilo

    Incline vid

    You are amazing nick. You totally have mendy's record in the bag man. Keep it up!
  16. exnihilo

    guyfromkop2's first meet

    Yeah, I like to hang out and watch the lighter lifters, gets me all amped up.
  17. exnihilo

    Rage gets Albuterol-ed

    You are probably over-restricting calories and making a lot of other mistakes. You need to get a meal plan laid out first, at least a rough draft of one, then there'll be something to work off of.
  18. exnihilo

    KTW's not as tall as Motiv8er but not as short as Glenn or Beelze log

    Try switching to standing military press, IMO it works a lot better. You might want to check your form on the barbell row, try to get your back parallel with the floor.
  19. exnihilo

    40-day Transdermal Test/Oral Turinabol Cycle

    Interesting, let me know how it works out for you. I'm going to be compounding a batch of something within a couple of weeks. I really think that with the proper formulation, transdermals are the way to go for most people.
  20. exnihilo

    Beelze training log

    The boxes are actually IDENTICAL. I swear to god TDS just copied the plans for the EFS box. I think the measurement is different for the two because EFS took out the pins and dropped the box all the way down, whereas NYB took the box to the lowest position it can go with pins in. In any...
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