Weight is holding tight at 212lb. Volume on legs has me so I can barely walk. Quads are really starting to gain some size and definition. Unfortunately, no matter I do my calves are small haha.
Squats
10x45x2/135x2/185/225
8x275
3x315
Leg press
20x1pps x5
Seated leg curl
20x50/80x3
Seated...
So you don’t know what you’re taking? Not the name the active ingredient…
I’ll help you out, it looks like you’re taking 1 andro. Even though it’s a stupid small dose depending on how many caps a day you’re taking, you should’ve been running some sort of base since the start. I imagine you...
Impromptu workout. Joys of dealing with an ex wife.
Bench
10x45x2/135
3x155/175/205/225/245/265/275/285
Incline
10x135/185
6x225x2
Incline flyes
10x30/40/50
6x60
Cable push downs
20x50/100x3
Single arm overhead extensions
20x20x2/40
10x50
Today felt great. One of the best workouts I’ve had since my whole world changed. I’m so focused on moving forward.
Strict ohp
10x45/95
5x135/155/175
3x185
1x205
8x155 amrap
Pin press(chin level)
5x135x3
Very high incline db
10x30/45/70x2
7x80
Db front raises
20x15x3
Facepulls...
Today felt great. One of the best workouts I’ve had since my whole world changed. I’m so focused on moving forward.
Strict ohp
10x45/95
5x135/155/175
3x185
1x205
8x155 amrap
Pin press(chin level)
5x135x3
Very high incline db
10x30/45/70x2
7x80
Db front raises
20x15x3
Facepulls...
Friday was a pull day but I forgot to log it. It was a lot of cable work with low weight and high reps.
Today was my push day since I start my chest piece tomorrow so I swapped my leg day. Again the focus is on volume right now. I have zero pain in my left elbow. I really wanted to throw 3...
Friday was a pull day but I forgot to log it. It was a lot of cable work with low weight and high reps.
Today was my push day since I start my chest piece tomorrow so I swapped my leg day. Again the focus is on volume right now. I have zero pain in my left elbow. I really wanted to throw 3...
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