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  1. wfreiling

    Log...it’s better than bad it’s good

    Weight is holding tight at 212lb. Volume on legs has me so I can barely walk. Quads are really starting to gain some size and definition. Unfortunately, no matter I do my calves are small haha. Squats 10x45x2/135x2/185/225 8x275 3x315 Leg press 20x1pps x5 Seated leg curl 20x50/80x3 Seated...
  2. wfreiling

    Blackstone Labs Chosen1 Feeling Very Lethargic

    Usually you ask for help before running a cycle. Drop the 1 andro and run Nolva for 30 days. Don’t cycle again until you know what you’re doing.
  3. wfreiling

    Blackstone Labs Chosen1 Feeling Very Lethargic

    So you don’t know what you’re taking? Not the name the active ingredient… I’ll help you out, it looks like you’re taking 1 andro. Even though it’s a stupid small dose depending on how many caps a day you’re taking, you should’ve been running some sort of base since the start. I imagine you...
  4. wfreiling

    Blackstone Labs Chosen1 Feeling Very Lethargic

    What is it you’re taking? That might help
  5. wfreiling

    Log...it’s better than bad it’s good

    Db rows 10x50/80x2 8x100x3 Seated wide rows 20x50/80 12x120 8x150/190 Straight arm push downs 12x50/70/100 Cg lat pull downs 20x50/80x3 Cs Tbar row 20x45x2 10x90 8x135 3x180
  6. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed
  7. wfreiling

    Log...it’s better than bad it’s good

    Yes exactly. It seemed like the best option. All others lead me to handcuffs.
  8. wfreiling

    Log...it’s better than bad it’s good

    Impromptu workout. Joys of dealing with an ex wife. Bench 10x45x2/135 3x155/175/205/225/245/265/275/285 Incline 10x135/185 6x225x2 Incline flyes 10x30/40/50 6x60 Cable push downs 20x50/100x3 Single arm overhead extensions 20x20x2/40 10x50
  9. wfreiling

    Log...it’s better than bad it’s good

    Today felt great. One of the best workouts I’ve had since my whole world changed. I’m so focused on moving forward. Strict ohp 10x45/95 5x135/155/175 3x185 1x205 8x155 amrap Pin press(chin level) 5x135x3 Very high incline db 10x30/45/70x2 7x80 Db front raises 20x15x3 Facepulls...
  10. wfreiling

    Log...it’s better than bad it’s good

    Today felt great. One of the best workouts I’ve had since my whole world changed. I’m so focused on moving forward. Strict ohp 10x45/95 5x135/155/175 3x185 1x205 8x155 amrap Pin press(chin level) 5x135x3 Very high incline db 10x30/45/70x2 7x80 Db front raises 20x15x3 Facepulls...
  11. wfreiling

    Good Seller/ Bad Seller Feedback

    It always nice to do business with another ADULT
  12. wfreiling

    USA Sold please remove

    Everything is sold boys
  13. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed
  14. wfreiling

    Epistane Vs Halodrol Vs Anavar

    You’ll never add 10lb of muscle in 8wks. It’s just not possible. Not just for you but anyone.
  15. wfreiling

    Epistane Vs Halodrol Vs Anavar

    Get the idea of adding 10lb of muscle out of your head first
  16. wfreiling

    Log...it’s better than bad it’s good

    Squats 10x45x2/135x2/225x2 5x275x2 3x315 Leg press 15x1pps x3 8x3pps x3 Seated leg curl 12x50/80/120/160 Leg extensions 12x100x3/160x2/200x2 Prone leg curls 12x60x2
  17. wfreiling

    USA Sold

    I still have Dienogen
  18. wfreiling

    Log...it’s better than bad it’s good

    Friday was a pull day but I forgot to log it. It was a lot of cable work with low weight and high reps. Today was my push day since I start my chest piece tomorrow so I swapped my leg day. Again the focus is on volume right now. I have zero pain in my left elbow. I really wanted to throw 3...
  19. wfreiling

    Log...it’s better than bad it’s good

    Friday was a pull day but I forgot to log it. It was a lot of cable work with low weight and high reps. Today was my push day since I start my chest piece tomorrow so I swapped my leg day. Again the focus is on volume right now. I have zero pain in my left elbow. I really wanted to throw 3...
  20. wfreiling

    Hyde’s Strength Odyssey

    Dude this is great news. I’m so stoked for you! That’s an amazing accomplishment.
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