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  1. wfreiling

    Any supplement companies still making diendione(oral)? Or Dienolone?

    Only the best labs use a “z”, I read it somewhere
  2. wfreiling

    Log...it’s better than bad it’s good

    Ok I’ll skip it tomorrow. I just attributed It to that since it’s the newest addition. Current at test 500/npp 400 and feeling great
  3. wfreiling

    Log...it’s better than bad it’s good

    Strength and focus is crazy right now. However, this var has my elbows feeling creaky as hell. I was afraid to continue going up in weight, I know I have to mindful of my ligaments. I just feel like I can press anything that I put in my hands. Seated military 10x35/60/70/80/90 7x90 Db front...
  4. wfreiling

    Log...it’s better than bad it’s good

    So I won’t make it back to the gym until at the earliest Sunday but probably Monday. Got a crazy 3 days ahead of me work wise including an at least 12hr bar shift on Saturday. I chose to do legs today so I could restart my split after. The 30 reps of 135 to end my squats was amazing but Jesus...
  5. wfreiling

    Log...it’s better than bad it’s good

    Impromptu after work session because when I skip a few days I think I’ve lost all muscle. Had to start on incline because apparently at night we only bench or use a bench for something other than benching. It helped that I walked in so angry at what I saw. Incline bench 20x135 10x185 8x225x2...
  6. wfreiling

    Log...it’s better than bad it’s good

    Not sure. I start var next week so no more orals on this blast. Maybe next, just picked it up cuz I saw it and figured maybe I’d never see it again.
  7. wfreiling

    Log...it’s better than bad it’s good

    Picked this up purely out of nostalgia. At my age I’ll probably hate but it was $50 so whatever Invalid Link Removed
  8. wfreiling

    Log...it’s better than bad it’s good

    Trust me, I got this. It’s a great feeling to be 39 and pull a 25 yr smoking hot girl
  9. wfreiling

    Log...it’s better than bad it’s good

    I took a few days off training. Starting seeing this girl who’s much younger than me and I have 3 back to back late nights. I don’t regret not going to the gym at all. It just a few days but that’s why there’s no update on training. Otherwise I did this today Invalid Link Removed
  10. wfreiling

    Log...it’s better than bad it’s good

    Thank you, my man. I definitely feel bigger. Up about 20lb right now
  11. wfreiling

    Log...it’s better than bad it’s good

    Shoulder pump was too good Invalid Link Removed
  12. wfreiling

    Log...it’s better than bad it’s good

    Got after it this morning. Long work weekend ahead of me. Veins coming out of my shoulders while pressing are all the motivation I need haha. Strict ohp 10x45x2 5x95/115/135/155/185 2x205 7x155 Seated military 16x65 8x80x3 Db front raises 10x20x3 Cable lateral raises 10x20x2 Facepulls...
  13. wfreiling

    Log...it’s better than bad it’s good

    Got after it this morning. Long work weekend ahead of me. Veins coming out of my shoulders while pressing are all the motivation I need haha. Strict ohp 10x45x2 5x95/115/135/155/185 2x205 7x155 Seated military 16x65 8x80x3 Db front raises 10x20x3 Cable lateral raises 10x20x2 Facepulls...
  14. wfreiling

    Log...it’s better than bad it’s good

    Temp dropped in Philly last night. Threw on sweats. They fit like yoga pants now, that is all. Squats 10x45x2/135x2/225x2 5x275x3 Legpress 10x2pps x2/3pps x2/4pps x2 Seated calf raise 10x45x2/90x2/135x2 Leg extensions 20x60 12x100x4/130x2/170 Seated leg curl 12x100x5 Prone leg curl 10x50x3
  15. wfreiling

    Log...it’s better than bad it’s good

    I’m proud of what I accomplished today. Almost had 10 reps with the 100’s. It was like 9.5 just couldn’t push through. Bench feels great. Bench 10x45x2/135/185 8x225x2 6x255 5x275 3x285 Incline db 20x60 10x85 9/6x100 Db flyes 10x35x3 Rolling tris 20x25 10x35x2 Cable push downs 20x50...
  16. wfreiling

    Log...it’s better than bad it’s good

    He watched me put the plates on. I didn’t offer because he was an idiot. Like cmon dude. Oh yea I also had a guy try and stop me mid set on seated row to tell me he liked my Slayer shirt. This is why I go at 10am on weekdays.
  17. wfreiling

    Log...it’s better than bad it’s good

    The whole city of Philly was in the gym this morning. It was terrible. I basically had to use what was available. After some dude waited next to me by the Tbar and ask on my 1st set how many I had left I knew it was time to go. Lat pull downs (wide) 12x50/100x2/120x2 Db rows 10x60/80x3 Seated...
  18. wfreiling

    Log...it’s better than bad it’s good

    Shoulders Seated db military 10x30/40/60/70x2/80 8x90x3 Arnold’s 8x30x3 reverse db flyes 20x15/12x20x3 Db front laterals 20x15/12x20x3 Btn lat pull down 12x50/70/100x2 Selectorized military press 20x60 12x100/150 Face pulls 12x50/80/120x2/150x2
  19. wfreiling

    Injury on cycle

    Me, personally I would end the cycle. It would be too hard to not overdo it while on. I think it’s best to pct and go at it again when fully healed. No use in running something when you can’t take advantage of the extra horse power.
  20. wfreiling

    Log...it’s better than bad it’s good

    Thanks for the suggestions guys. As always I will take the advice and see what happens. I haven’t posted any progress pics yet because I really wanna wait until late October/ early November to see where I’m at after 3 months. I think I’m gonna be pleasantly surprised.
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