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  1. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed Not the best pic but I got this pre pump heading out to the gym the other day…for a girl of course haha
  2. wfreiling

    Hyde’s Strength Odyssey

    Search Craigslist many people are dumping equipment they bought during lockdown that they simply bought out of boredom. Always tons of Titan equipment in my area. DO NOT buy a Rogue SSB
  3. wfreiling

    Log...it’s better than bad it’s good

    Shoulders at night Strict ohp 10x45x2/95 8x135/155 5x165 3x185/195 Seated military db 12x60 10x80x3 6x90x2 Facepulls 12x60/100/120/140/160 6x180 Reverse fly machine 20x70x3 10x110x3
  4. wfreiling

    Log...it’s better than bad it’s good

    Haha no I employ my own security. I actually bartend during these nights. I wear many hats here. I’m the assistant general manager I just go undercover after hours haha
  5. wfreiling

    Log...it’s better than bad it’s good

    Just got made the head of security for the after hours spot I run. Haha they must be crazy
  6. wfreiling

    Log...it’s better than bad it’s good

    Yea everything felt great, the back pumps were crippling at the end though. I wanted do rows but it just wasn’t happening
  7. wfreiling

    Log...it’s better than bad it’s good

    Rackpulls 6x135/225/315/365/405 3x455 1x505 Seated wide grip rows 12x50/80/120/150 8x190x2 Lat pull downs narrow 20x60 10x100x3 Cs Tbar row 10x90/135 3x180 15x70x2 Straight pull downs 12x40/70/100x3
  8. wfreiling

    Log...it’s better than bad it’s good

    That’s good to hear. I think I need to stay the course as planned. There’s always time for experimentation in the future if necessary.
  9. wfreiling

    Log...it’s better than bad it’s good

    Honestly, after writing this I made my mind up. No Phera. After getting out of the shower and seeing myself cut up like a bag of dope on an off day makes me wanna stay the course. Maybe bump Var to 75mg the final 3wks. I’ve never felt better mentally or physically Invalid Link Removed
  10. wfreiling

    Log...it’s better than bad it’s good

    Ok guys should I go ahead and test the waters of this new Phera I bought? I’m trying to decide if I should stick to the plan or add Phera 20mg the final 4 weeks. Everything is going well and I’m interested to see if this is legit. I’m 9 weeks in to this blast. Currently 7wks of npp and 2wks of...
  11. wfreiling

    Log...it’s better than bad it’s good

    I’ll be buying new elbow sleeves, already thought about this haha
  12. wfreiling

    Hyde’s Strength Odyssey

    Hell yea!
  13. wfreiling

    Log...it’s better than bad it’s good

    All the racks were occupied when I walked in so I warmed up with some leg extensions. A rack opened up so I grabbed it. A guy walked up and asked to use the platform. Sure, I wasn’t working outside the rack. He then attempted to do snatches with 135, fail. So this asshat adds more weight each...
  14. wfreiling

    advice on cycle help

    No AI?
  15. wfreiling

    Log...it’s better than bad it’s good

    Put some work in today. Experimenting with dbol doses pwo, ~15mg hit me just right. Pump was so bad by the end that I had no choice but to stop. I’m most pleased with todays benching. 275x5 may not seem like much but I feel like in a few weeks this could be done for multiple sets. I’m also...
  16. wfreiling

    Log...it’s better than bad it’s good

    Going on a date and none of my dress shirts fit anymore, I guess this is a good problem. Just wish I thought of this before haha
  17. wfreiling

    Log...it’s better than bad it’s good

    Yes absolutely I would. They make a lot of strong men apparel and are great quality. Also, f@ck Mark Bell.
  18. wfreiling

    Log...it’s better than bad it’s good

    I use Cerberus 7mm knee sleeves during squats.
  19. wfreiling

    Log...it’s better than bad it’s good

    Came home from work after getting horrible sleep last night. Napped. Ate a burrito. Wanted to squat. Walked in and the same rack I always use was open with power bar racked. Left gym and realized when I got home I forgot my inzer. Walked back and it was right where I left it. All is well...
  20. wfreiling

    Log...it’s better than bad it’s good

    Skipped my usual dose of AI today. Joints are backs to feeling great. Had a nice pull day. I can’t believe how much my endurance is up. I have to make myself leave the gym. Invalid Link Removed Bb rows 12x135x2 10x185x2 5x225x2 Rackpulls 5x275x2/315x2 3x365x2 1x415(ripped hand open haha)...
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