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  1. wfreiling

    Log...it’s better than bad it’s good

    Back squatting 4 plates completely pain free. That was my only focus today and I got it done to depth for 2 doubles. This blast is going to rapping up shortly then I’ll be cruising for a while. Next blast will be test/mast/deca with most likely an oral finisher(not set on that). Looking to...
  2. wfreiling

    Log...it’s better than bad it’s good

    Considered the jump from 255 to 315 but I’m happy with what I got done. I know 3 plates is more than manageable if I want it but honestly I want 275 to feel like 225 more. That’s just where my minds at these days. Bench 10x45x2 20x135 10x185/225 6x255 4x275 2x295 Incline db press 12x70/80...
  3. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed Banged out another session. This is going to be truly sinister when completed.
  4. wfreiling

    Log...it’s better than bad it’s good

    Weight is at 204 since dropping npp. Db rows 12x60/90/100x2 Cs db rows 12x35x3 Rackpulls 10x135 6x225/315 4x405/455 Lat pull downs 12x75/105/135 Seated rows 20x60/105 10x165 Cs Tbar row 30x45 10x90/135x2 6x180
  5. wfreiling

    Log...it’s better than bad it’s good

    “Yea just like vitamins yknow “
  6. wfreiling

    Log...it’s better than bad it’s good

    Ok so change in plans haha. I’m getting my ribs tattooed tomorrow so it’s an off day, Wednesday probably will be the same and Thursday I’m going on a date after work so I got it in today. I switched from my Var tabs to a liquid I have. Holy ****, both are jano tested but dosing this liquid at...
  7. wfreiling

    Log...it’s better than bad it’s good

    Probably taking the next 2 days as rest days. I’m beat today but didn’t wanna make it 3 in a row. Squats 10x45x2/135x2/225x2 5x315x2 Leg extensions 20x70/100x3 10x150/180/220 Seated leg curl 20x70x2/100 Probe leg curl 10x50x3
  8. wfreiling

    Log...it’s better than bad it’s good

    Ok dropping the npp and adding the var is night and day. 25mg dbol pwo and we’re off to a strong finish for the next month! Strict ohp 10x45x2 6x95/135/155/165 4x185 1x205 5x135 Db military 12x65x2 8x80 4x90 Db front raises 25x20x3 Facepulls 20x70 15x120 12x150x2 Cable side raises...
  9. wfreiling

    Log...it’s better than bad it’s good

    Phillies are in the World Series and the gym is empty. Jesus is baseball boring Db rows 12x60/80/100x2 8x100 Cs db rows 12x35/50x2 Lat pull downs 16x60 10x105x2/135 Seated rows 16x60/90 12x135/165 8x195 Straight arm rope pull down 16x35/50/65/80 Cs Tbar row 16x45 12x90 8x135 6x160
  10. wfreiling

    Log...it’s better than bad it’s good

    Yea I ended a bit early. Thought it was causing some insomnia issues as well as just had me feeling not the best
  11. wfreiling

    Log...it’s better than bad it’s good

    A lot on my mind lately and I basically have stopped sleeping more than 4 hours. Still trying to get in the training though. Squats 10x45x2/135x2/225 5x275/315 2x345 20x135 Leg extensions 20x70x4 10x120x2 Seated leg curl 20x65 12x130x3 Selectorized leg press/hack squat? 20x100x5
  12. wfreiling

    Log...it’s better than bad it’s good

    I’ve never seen my body so tight. I always wanted to big and powerful, never cared about high rep work. Lately my focus has completely changed watching this transformation. Everything fits much tighter while being leaner. I’m 207lb upon waking though I look bigger than when I was pushing 220...
  13. wfreiling

    Log...it’s better than bad it’s good

    Shaved my head and couldn’t help getting the back flex haha Invalid Link Removed
  14. wfreiling

    Log...it’s better than bad it’s good

    Short session. Just wasn’t feeling it today but wanted to workout anyway. Seated db military 16x35/60 12x75x2 5x90 Db front raises 10x15x2/20 Arnold’s 10x35x3 Facepulls 20x50/65/80x3 Upright rows 15x50x2
  15. wfreiling

    Log...it’s better than bad it’s good

    Fun chest/tri workout after work tonight. Went at 6:30, packed house. Was able to secure the OPB and bench immediately. I knew it was going to be a good night. I also dropped the npp today. Just test/var for the next few weeks. Bench 12x45x2/135/185/225 6x255 3x275x2 Incline db press 12x60/80...
  16. wfreiling

    Log...it’s better than bad it’s good

    Down 6lb, looking bigger and tighter than ever. I love Var haha. One of the guys I work with joined my gym. I received a text that read “big lats! Get em’!” And saw him smiling across the gym. Db rows 10x60/80x2/100 Chest supported db rows 12x35x4 Lat pull down 12x60/90/120x3 Straight arm...
  17. wfreiling

    Blast from the past supplements ( Pics )

    Currently using a bottle of their oral trest as pwo from time to time on blast
  18. wfreiling

    Log...it’s better than bad it’s good

    Squats 10x45x2/135x2 5x225/275/295 3x315/345 1x365/385 Seated leg curl 30x50 20x80/120/150 Leg extensions 20x70x3/120x2
  19. wfreiling

    Log...it’s better than bad it’s good

    I mean yea but not at the gym. Also, I think this one might be gone so back to training heavy and often
  20. wfreiling

    Log...it’s better than bad it’s good

    Well this was fun. The plan was leg day to but I tweaked my lower back the other night so I wanted to give it a little more rest before I got back under the bar. Bench 10x45x2/95 5x135/185/225/245/275x2 Incline bench 16x135x2 6x225x3 Incline db flyes 10x40x2 Rolling tris 16x25 12x35x2...
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